Healing Touch for Self Care

Healing Touch for Self Care teaches effective self-care techniques that help to restore well-being in body, mind and spirit. Healing Touch is an energy-based, complementary strategy that is especially useful for relieving stress, reducing pain and symptoms and boosting the body’s innate ability to cope with cancer and its treatment.

In this 3 part series we will explore the holistic nature of “energy medicine”, learn energy-based techniques for managing stress, pain, and fatigue, and experience deep relaxation.