We encourage you to participate in any group or class that fits your needs. If you would like to learn more about our groups and classes, please call 630-323-5150 and ask to speak to an Oncology Support Counselor.

 

If you are NEW to Wellness House, please complete the Wellness House Participation Form.  You can then follow the easy instructions below to register for Wellness House programs. 

If you are already a participant at Wellness House, follow these easy instructions to register for programs online. 

To begin, go to the home page of the Wellness House website and follow these easy steps. 

  • Click on Login Here at the top right corner of the page.
  • Click Create your account Now
  • Complete the necessary personal information
  • Create your password and login
  • Register for programs  

*Feature Presentation*

Breast Cancer: A Soul Journey Workshop  

Saturday, February 28, 10:30AM - 12:00PM Registration Required

With Patricia Greer, MA, PhD, psychotherapist, Jungian analyst, and breast cancer survivor 

For women who have read Breast Cancer: A Soul Journey, and want to explore the ideas and images, this can be a way of beginning your own soul journey.  We invite you to bring some object that represents you at this time: it might suggest a vision of your cancer, your feelings about the illness, an image from a recent dream, a wish or hope or desire, anything that seems to be calling you.  We invite you, also to bring a recent dream and paper and pencil for journaling or drawing.  A continental breakfast will be provided at 10:00am.     

Introduction Programs

Welcome to Wellness Orientation

Tuesdays, 5:30PM

Wednesdays, 9:30AM

Saturdays, February 21, March 21, 9:30AM

Drop by - No registration necessary

New to Wellness House?  Join us for this informal orientation meeting that provides an overview of programs, a tour of facility and chance to meet staff.  This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Top Doc Lecture Series

The Role of Personalized Medicine in Cancer Treatments

Thursday, January 29, 7:00-8:30PM Registration Required

Jason Kaplan, MD

Robert H. Lurie Comprehensive Cancer Center

Northwestern Medicine Developmental Therapeutic Institute 

Precision Medicine for All

Tuesday, March 3, 7:00-8:30PM Registration Required

Olufunmilayo I. Olopade, MD, FACP

Walter L. Palmer Distinguished Service

Professor of Medicine and Human Genetics

Associate Dean, Global Health

Director, Center for Clinical Cancer Services, University of Chicago

Focal Treatment of Prostate Cancer

Tuesday, March 10, 7:00-8:30PM Registration Required

Brian Moran, MD

Chicago Prostate Cancer Center  

Information and Education and Special Event Programs 

From Cancer to Health

Series - Tuesdays, January 16-April 7 1:00-2:30PM Registration Required 

People diagnosed with cancer feel a great deal of stress.  Over time, that stress can disrupt the healing process.  From Cancer to Health can help recently diagnosed with cancer patients learn:

  • Strategies to help manage stress
  • Ways to lessen the impact of physical symptoms of cancer
  • Skills to come with common problems faced by people with cancer

From Cancer to Health is supported by the National Cancer Institute and the American Cancer Society.  Participants in this group may elect to participate in a research study with The Ohio State University.

This group is for anyone diagnosed with any cancer type within the past 9 months, staged I to lll.

Journey Partners

Thursday, February 12, 7:00-8:30PM Registration Required 

     

Multiple myeloma is a rare cancer type which leaves many people unaware of the existence of the illness.  However, those impacted by multiple myeloma are not afforded the benefits of not knowing.  Many people feel overwhelmed, confused and scared about their multiple myeloma diagnosis and treatment options. A Journey Partner Representative, who also has first-hand experience with multiple myeloma, will help educate people about the common treatment and post treatment experiences of those diagnosed with the illness. This stimulating and inspirational presentation is open to those diagnosed with multiple myeloma, caregivers, loved ones, family, friends, and anyone else impacted by a multiple myeloma diagnosis.

*This presentation will be in lieu of the Multiple Myeloma Networking Group.* 

Friday Flicks

Pink Ribbons, Inc.

Friday, February 13,12:30-3:30PM Drop Ins Welcome

Breast cancer has become the poster child of corporate cause-related marketing campaigns. Countless women and men walk, bike, climb and shop for the cure. Each year, millions of dollars are raised in the name of breast cancer, but where does this money go and what does it actually achieve? Pink Ribbons, Inc. is a feature documentary that shows how the devastating reality of breast cancer, which marketing experts have labeled a "dream cause," becomes obfuscated by a shiny, pink story of success. 

Living Proof 

Friday, March 13, 12:30-3:30PM Drop Ins Welcome

Director Dan Ireland adapts writer Robert Bazell's autobiographical novel Her-2 to the screen with this drama concerning UCLA oncologist and researcher Dr. Dennis Slamon, creator of the promising breast cancer drug Herceptin.  

Introduction to Patient Services through the American Cancer Society

Tuesday, February 17, 7:00-8:30PM Registration Required

Shaunta McGee, American Cancer Society

Shaunta will provide an overview on the patient services that are available through the ACS.

Starting the Conversation: Identifying Values and Goals

Thursday, February 26, 7:00-8:30PM Registration Required

Mary F. Mulcahy, MD and Randi Belisomo, Life Matters Media 

This introduction to end of life decision making is an interactive conversation among attendees and presenters.  The focus of this presentation centers on what living well truly means to each attendee; quality of life and quantity of life are explored in a discussion of what gives each of our lives meaning.  What makes our life worthwhile?  What can we not imagine life without?  This session's focus is to enhance comfort and confidence in creating and communicating a "quality of life plan" that accepts our mortality, identifies goals of care and translates those goals of care with an infusion of individual beliefs and values.     

  StStrEstaEsEstate Planning

Thursday, March 5, 7:00-8:30PM Registration Required

Robert A. Cosentino, Attorney 

Bob will be speaking on some of the latest estate planning strategies and techniques, including an update on the Federal and Illinois estate tax laws.

Renew Your Reiki

Tuesday, March 10, 6:30-8:00PM Registration Required

 Jane Van De Velde, DNP, RN, Reiki Master Teacher, The Reiki Share Project

Join us to renew your Reiki practice. This program is for students of Reiki who have taken a class at Wellness House or with other teachers. Master Teacher, Jane Van De Velde will review basic concepts, answer questions, encourage storytelling, and guide you in offering Reiki both to yourself and a partner.

*This program is sponsored by The Reiki Share Project.* 

Healing and the Spirit Connection

Monday, March 16, 6:30-8:00PM Registration Required

Bridget Juister, L.A.c., B Holistic

In this presentation, Bridget will discuss the spirit's role in the mind-body-spirit triad. You'll learn how connecting with spirit will improve your relationships, strengthen your intuitive guidance and understanding, and improve emotional and physical health. This presentation will precede a four week meditation class. 

Reclaiming Sex & Intimacy after Cancer

Tuesday, March 17, 7:00-8:30PM Registration Required 

Britt Hermann, LSW, Social Worker

Heidi Larder MSN, RN, OCN, Survivorship Support Nurse

Cancer Treatment Centers of America

Britt and Heidi will discuss common sexual issues that many patients experience throughout their cancer journey. With both a nurse and social worker perspective, this topic is covered from all angles using on a solution-focused approach. Attendees will walk away with new information and ideas on how to approach this common problem.

The Future of Medicine: The Functional Approach to Gut Health 

Thursday, March 19, 7:00-8:30PM Registration Required

Dr. Robert Zoboski, DC, DACO, MS

The Future of Medicine: A Functional Approach to Gut Health Dr. Zoboski will define functional medicine and the importance of gut function.  He will take attendees on a tour of the processes involved in digesting food (carbohydrates, fats, proteins, vitamins, minerals and phytonutrients).  Attendees will learn about the latest research on the "Microbiome" and its affects on digestion, and the epigenome.  Lastly, Dr. Zoboski will discuss functional medicine "critical paths" on how gut function can be evaluated, and how to institute personalized lifestyle modification protocols to shift ones physiological processes to promote health, and not disease.

Cancer and the Elderly 

Thursday, March 26, 7:00-8:30PM Registration Required

William Dale, MD, PhD

Founder and Director of SOCARE

University of Chicago

Older adults with cancer, especially frail older adults, often have different needs than younger adults who have cancer. The Specialized Oncology Care & Research in the Elderly (SOCARE) clinic at the University of Chicago Medicine campus was created in 2006 to anticipate and address the specific care needs of elderly cancer patients and survivors. Come learn about their program and ask questions. 

Treatment Update for Brain Tumors

Thursday, April 30, 7:00-8:30PM Registration Required

Robert Aiken, MD

Associate Professor of Neurology

Rush University Medical Center 

Look Good Feel Better

Monday, February 9, 2:00-4:00PM Registration Required

Monday, March 9,    2:00-4:00PM  Registration Required

Spend some time with others in active treatment learning how to manage hair, skin and nail changes due to cancer treatment.  

Sponsored by the American Cancer Society. 

Managing Side Effects: Complementary Therapies  ~ New Program Series

Seed Meditation 

Tuesday, February 3, 6:30-8:00PM Registration Required

Theresa Suchy-McGraw, Natures Sweet Grace

Seed Meditation is an Expressive Arts tool used for calming the mind, centering focus and enriching creative spirit.

Acupuncture

Tuesday, February 10, 6:30-8:00PM Registration Required

Bridget Juister, LaC, B Holistic

Acupuncture creates an inner balance to keep you centered through any situation and help you cope with stress.

HAPPY: Creating Happiness From Within  ~ New Program Series 

Book Club: Loving-Kindness: The Revolutionary Art of Happiness

Thursdays, February 5 - March 26, 1:00-2:00PM Registration Required 

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.  Our fear of intimacy-both with others and with ourselves can create feelings of pain and longing.  These feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.  In this inspiring book, the author draws on simple teachings derived from her background in Buddhist meditation, stories from various traditions, guided meditation practices and her own experiences.  Author Sharon Salzberg, shows how each of us can cultivate love, compassion and equanimity.  A weekly reading list will be provided.  Contact Val Piazza at vpiazza@wellnesshouse.org or 630.654.5118.  

The Happiness Advantage Book Discussion

Saturday, February 21, 11:00am-12:30pm  Registration Required

Join us for a book discussion and presentation on the seven principles outlined in the Happiness Advantage that can help us reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives. 

Gratitude Art Class

Saturday, March 21, 11:00am-12:30pm Registration Required

Increase your happiness as you create beautiful art to show gratitude for someone special.  This may be the perfect way to thank a caregiver or someone else important in your life.

Moving Forward: Survivorship Health and Wellness Programs 

Weigh to Go! Managing Weight after Cancer

Mondays, February 2-March 2, 2:00-3:30PM Registration Required

Both educational and experiential, this six week series is for cancer survivors who have completed treatment. Many cancer survivors struggle with weight related issues following cancer treatments. This program explores the psychological aspects and the behavioral changes needed for healthy weight management. Learn simple tips to improve diet and increase physical activity. Each session will provide a supportive group environment where individuals will be guided to understand their readiness to change and use their interests, goals, and needs to create a personal “Lifestyle Change Plan”. 

Gynecological Cancer Survivorship: Living With or After a Gynecological Cancer

Thursday, February 5, 7:00-8:30PM Registration Required 

Nita Karnik Lee, MD

Assistant Professor of Obstetrics/Gynecology

University of Chicago

Dr. Lee will share how to best live with or after a gynecological cancer diagnosis. Included will be a discussion about gynecological cancer specific survivorship care plans. 

Now What? Dinner Workshop Focusing on the Needs of Couples Post Treatment

Wednesday, March 4, 6:00-7:00PM Registration Required

What is our new normal?  Who do we now want to be, individually and as a couple?  Whether married or in a committed relationship, you are welcome to enjoy dinner and learn tools to strengthen your relationship after cancer.

Life after Cancer: Your Personal Meaning of Survivorship

Thursdays, March 5-26, 2:00-3:30PM Registration Required

Open to anyone who is post treatment

You’re told you are a “cancer survivor” but what does that mean to you?  Treatment is over and everyone around you believes you are “back to normal” but inside you know that life has changed in profound ways. Based on the book, Picking up the Pieces: Moving Forward after Surviving Cancer, by Sherri Magee, PhD and Cathy Scalzo, MS, OD, This series will guide you as you take a deeper look at physical, emotional, spiritual and relationship changes with the intention of moving forward and healing.

rrasdlfkjasdflkajsdfrsrareT:TSaturThursday, Jan -  - - fkasjdfl;aksdfjasl;dkfjasHasl;dfkjasdflkajsfasdfaHoliHohHFrom Cancer to Health is supported by the National Cancer Institute and the American Cancer RFromHealthy Living

Sidelining Side Effects

Tuesday, February 10, 5:30-6:30PM Registration Required

Tuesday, March 17, 1:00-2:00PM Registration Required

Designed specifically for individuals undergoing or about to begin treatment, this class will focus on nutrition and lifestyle strategies to minimize and prevent the following side effects:

  • Low Appetite or Excessive Weight Loss
  • Taste Changes or Lack of Taste
  • Nausea & Vomiting
  • Diarrhea & Constipation
  • Dry/Sore Mouth or Throat & Thick Saliva

Cooking Up Wellness

Saturdays, February 14, March 14  10:30AM-12:00PM Registration Required

Tuesdays, February 24, March 24, 6:30-8:00PM Registration Required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship.  This class and cooking demonstration will feature recipes to help participants deliciously incorporate cancer-fighting foods into a diet for optimal health.

Each class features NEW recipes!

 EacEFooF

Food for Life

Cooking Demonstration/Discussion

Thursdays, January 15-February 5, 12:30-2:00PM Registration Required

Empower yourself with easy-to-learn skills that turn every meal into a delicious dose of healthy nutrition.  Each session focuses on a different aspect of scientifically sound basics of a cancer-fighting diet.  Based on the Cancer Project's book, The Cancer Survivor's Guide : Foods that Help You Fight Back.

  • Week 1: Introduction to How Foods Fight Cancer
  • Week 2: Favoring Fiber
  • Week 3: Fueling on Low-Fat Foods
  • Week 4: Maintaining a Healthy Weight      

Stress Management  

Stress Free Saturday

Saturday,  February 14, 28, March 14, 28  9:30-10:30AM Registration Required

Experience the benefits of starting your weekend stress free. Come to this class to learn about and practice mindfulness and meditation. 

Guided Meditation for Healing

Mondays, February 16-March 9, 6:30-8:00PM Registration Required

This series will teach specific meditations to support the healing process. Whether you’re undergoing cancer treatment, currently in remission, or want to support your loved ones- meditation can empower your healing potential. In this class, you’ll learn how to apply four healing powers (images, words, feelings, and beliefs) along with healing energies such as light, movement, and sound, to promote mental, emotional, and physical well-being.  

Healing and the Spirit Connection Meditation 

Mondays, March 23, 30, April 6, 13 6:30-7:30PM Registration Required

Join Bridget Juister from B Holistic four a four-week meditation series on healing and the spirit connection.  This class will use visualization and guided meditations to connect more deeply with your higher self – your spirit.  You will learn ways to build your own practice to awaken your spirit to strengthen your intuition, receive guidance and improve emotional and physical health.                                                         

   Wellness through Deep Hypnosis

Saturday, February 21, March 21, 10:00am-12:00pm Registration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing. Space is limited.  January Topic: The Three Lists: Absolutely Yes, Absolutely No and Wishes

Knitting & Crocheting towards Wellness

Mondays, February 2, 16, March 2, 16 1:00-2:00pm Registration Required

Research has shown that meditative practices create a relaxation response in the body which lower heart rate, blood pressure and oxygen consumption, and alleviate the symptoms associated with depression and anxiety that can come with cancer. Join us as we use knitting and crocheting and the group context as meditative practice. Please bring yarn, hooks or needles. No experience necessary. 

Writing towards Wellness

Monday, February 9, 23, March 9, 23 1:00-2:00pm Registration Required

Many studies have shown that expressive writing, such as journaling, is beneficial to both mental and physical health, especially when dealing with serious health concerns. Join us as we use journaling and in the group context to improve mood, gain a more positive outlook, strengthen  immune system, decrease the need for pain medication, and overall experience greater physical health. No writing experience or expertise is needed. Please bring something to write with and on.

House Painting

Tuesday, January 20 – February 10, 1:30-3:00PM Registration Required

Bring a photo of your past or present home, and learn how to create an original acrylic painting showcasing it. 

Mixed-Media Mini Canvas Jewelry 

Saturday, January 31, 10:00-11:30AM Registration Required

Create a mini-canvas necklace, pendant or pin that we will paint and embellish.

Natural Flower Painting

Fridays, February 20-March 20, 12:00-1:30PM Registration Required

We will be painting flowers inspired from nature and our imagination using plant based, non-toxic, botanical paint.  Bring home flowers to brighten up your winter. 

Drawing 101

Tuesdays, March 10-31, 6:00-7:30PM Registration Required

Learn the basics of drawing with graphite pencil.  We will work with a variety of subjects and explore the world of grey on white with this simple, wonderful medium.  

Family Matters

~Parents~

Family Mardi Gras Extravanganza

Tuesday, February 17 6:00-7:30PM Registration Required 

Beads, beads, and more beads!  Dinner, dancing, and games are only a part of this exciting Mardi Gras party!  Children and their families are invited to spend the evening having  fun together at Wellness House. 

Reiki for Families

Saturday, February 28, 9:00am-1:30pm

Registration Required—space limited to 5 families

Jane Van De Velde, DNP, RN Reiki Master and Teacher, The Reiki Share Project

Children ages 6-11 and their family members will learn how to incorporate Reiki into their family life.  Reiki is a complementary healing practice that helps promote relaxation and alleviate stress by bringing us into balance physically, emotionally, mentally and spiritually.  You will be taught how to offer Reiki to yourself and to your family members.  Please bring your lunch. 

"Is My Teen Normal?" A Parent's Guide to Surviving Turbulent Teen Emotions and Behaviors

Monday, March 9, 6:30-7:45PM Registration Required

Chris R. Mazzarella, PsyD, CGP, Heritage Professional Associates

Have you ever wondered whether your teen’s emotions and behaviors are “normal”, especially in the face of cancer or loss?  Do you feel overwhelmed or “in over your head” in effectively supporting your teen?  Or do you feel isolated as a parent believing you’re the only one having problems parenting your teens?  If you answered yes to any of these questions, then you owe it to yourself to attend this seminar.  Dr. Mazzarella will guide you through the jungle that is adolescent behavior in a fun and interactive way.  He will also give you practical tips from his work with teens.  You will leave more hopeful and inspired in your parenting while feeling more connected with other parents on the same journey.  

~Couples~ 

Surviving Cancer Together (Six-week series)

Tuesdays, January 13-February 17, 7:00-8:30PM Registration Required

This group provides an opportunity for both partners in a relationship to discuss and learn about how the commonly experienced challenges of cancer are affecting their relationship.  All couples will gain tools and strategies established by current social and brain research to better understand and strengthen the dynamics of their relationship. 

Book Club: And In Health: A Guide for Couples Facing Cancer Together 

Mondays, January 26-March 9, 6:00-7:30PM Registration Required  

And In Health, gives advice, in short lessons, on the main areas of concern or conflict that can come from a life with cancer-from diagnosis to treatment and life post-treatment.  Dan Shapiro draws on his clinical work as a health psychologist, and on his own experiences of being both the patient and the supporter/advocate, to weave together insights on facing cancer while maintaining a relationship.  A weekly reading list will be provided.  Contact Alison Graft, LCSW at 630.654.5109 or agraft@wellnesshouse.org

Mix Up Date Night with a Cooking Class for Couples

Monday, February 16, 6:30-8:00PM Registration Required

Bring your significant other and make it a date night.  Couples will spend time making and tasting delicious flatbread recipes with our favorite chef, Cheryl Brookhouzen.

The Seven Principles for Making Marriage Work Class Series (7 weeks)

Tuesdays, March 10-April 28 6:30-8:00PM Registration Required

This program is based on Dr. Gottman's book The Seven Principles for Making Marriage Work.  Throughout this class, you and your partner will learn new strategies for strengthening your relationship.  Couples will learn how to improve their communication and learn specific tools to strengthen their friendship, manage conflict, and create shared meaning together.  

Support and Networking

Spiritual Side of Cancer Networking

Tuesdays, February 3, March 3, 7:00-8:30PM Registration Required

When you or your loved one develops cancer you may find yourself clinging to your faith for hope, or questioning your faith all together.  The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey.  People who are newly diagnosed (within 5 years) are encouraged to attend.  Whether or not you attend a church, synagogue, mosque or temple, or you draw spiritual understanding from nature, philosophy, or the arts, everyone holds certain beliefs and values about what makes life meaningful.  Wellness House does not affiliate with any one religious group; therefore people of all faith backgrounds are encouraged to participate in this support group. 

Young Adults with Cancer Networking

Thursday, February 26, March 26, 7:00-8:30PM Registration Required

Young adults with cancer face very different challenges than patients who were diagnosed earlier in childhood or later in adulthood.This group is part of an international initiative to recognize and address the unique circumstances related to lifestyle, work, school, family life, and emotional development that young adults face when living with cancer. This group provides emotional support, an opportunity to meet other young adults receiving treatment. 

Caregivers Guide to Self-Care

Tuesday, March 31, 6:00-8:00PM Registration Required 

Facilitated by Valerie Piazza, RN, LCPC

Research shows that family caregivers frequently choose not to address their own healthcare needs in favor of providing service to the patient.  The impact of the disease on the family is multifocal, often resulting in physical, psychological and spiritual challenges.  This workshop will focus on the "self-care" needs of caregiver, the challenge of role changes, maintaining open communication and the impact of chancer on family caregivers' quality of life. Each participant will begin to develop their own self-care plan.      

 

 

 

 

 

  

 

 

 

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