Off Site Programs
DuPage Medical Group
Lisle Medical Office Building
430 Warrenville Road, Lisle, IL
3rd floor Conference Room
Introduction to Mindfulness Meditation
Thursdays, October 31-November 21, 9:00-10:00AM Click here to Sign Up Online!
Mindfulness involves being aware of the thoughts and emotions that arise in day to day life. Studies have demonstrated that cancer patients and caregivers who practice Mindfulness Meditation can learn new ways to work with stress, fatigue, sleep and mood. This introductory 4 week series will teach the basics of Mindfulness and how to begin both a formal and informal practice. This class is appropriate for those in treatment, out of treatment and their families.