Mind Body Movement

Anyone affected by cancer and its treatment are invited to drop in to our mind body movement classes.

Beginning Yoga

Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work.

Tai Chi

Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit.

Qi Gong

Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the class is an introduction for newcomers to Qi Gong.