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	<title>Wellness House</title>
	<link>http://www.wellnesshouse.org</link>
	<description>You&#039;ll Feel Better Inside</description>
	<lastBuildDate>Fri, 10 Sep 2010 17:10:32 +0000</lastBuildDate>
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	<item>
		<title>Holiday Stress: Having a Plan in Place</title>
		<description><![CDATA[Stress can take such a toll mentally and physically. Don&#8217;t let the stress of the season work against your health or dampen your holiday fun! Ms. Schultz will present practical, stress reducing ideas participants can incorporate into their holiday planning.
]]></description>
		<link>http://www.wellnesshouse.org/2010/holiday-stress-having-a-plan-in-place/</link>
			</item>
	<item>
		<title>Qi Gong</title>
		<description><![CDATA[Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the class is an introduction for newcomers to Qi Gong.
Qi Gong meets:

TH 6:00-7:30pm
F 9:00-10:30am


No registration required, just stop by!
]]></description>
		<link>http://www.wellnesshouse.org/2010/qi-gong-56/</link>
			</item>
	<item>
		<title>Zumba</title>
		<description><![CDATA[Zumba is a fun, easy, and different dance/exercise class set to high-energy Latin and international music. This class is geared towards those in treatment and those who have completed treatment. Join the party!
Zumba meets on Thursdays at 5:00-6:00pm.
A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

Call (630)...]]></description>
		<link>http://www.wellnesshouse.org/2010/zumba-29/</link>
			</item>
	<item>
		<title>Healing Touch for Each Other</title>
		<description><![CDATA[Healing Touch is an energy-based, heart-centered approach to healing that anyone can learn. In this 3-part experiential series you will learn basic hands-on healing techniques that can be used to complement ongoing medical treatment and boost the body’s innate drive to become well. These techniques can help loved ones relieve pain, reduce fatigue, release stress,...]]></description>
		<link>http://www.wellnesshouse.org/2010/healing-touch-for-each-other/</link>
			</item>
	<item>
		<title>Exercise for Getting Well</title>
		<description><![CDATA[This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a maximum of six participants in this exercise class to allow for a greater degree of individualized instruction and supervision.
Meets on 

Mondays and Wednesdays 11:30am –...]]></description>
		<link>http://www.wellnesshouse.org/2010/exercise-for-getting-well-79/</link>
			</item>
	<item>
		<title>Women Connected from the Start</title>
		<description><![CDATA[This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one another. Women who are in the midst of treatment or who have not yet started treatment are encouraged to drop in to this group for...]]></description>
		<link>http://www.wellnesshouse.org/2010/women-connected-from-the-start-29/</link>
			</item>
	<item>
		<title>Welcome to Wellness</title>
		<description><![CDATA[Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.
Welcome to Wellness takes place every Monday evening at...]]></description>
		<link>http://www.wellnesshouse.org/2010/welcome-to-wellness-56/</link>
			</item>
	<item>
		<title>Beginning Yoga</title>
		<description><![CDATA[Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work.
Beginning Yoga meets:

M 6:30-7:30pm
TH 9:30-10:30am
F 10:30-11:30am


No registration required, just stop by
]]></description>
		<link>http://www.wellnesshouse.org/2010/beginning-yoga-80/</link>
			</item>
	<item>
		<title>Exercise for Staying Well</title>
		<description><![CDATA[This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health...]]></description>
		<link>http://www.wellnesshouse.org/2010/exercise-for-staying-well-236/</link>
			</item>
	<item>
		<title>Exercise for Staying Well</title>
		<description><![CDATA[This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health...]]></description>
		<link>http://www.wellnesshouse.org/2010/exercise-for-staying-well-235/</link>
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