Events - Wellness House

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Exercise for Staying Well Exercise for Staying Well February 1, 2012 8:30 am – February 1, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Tai Chi Tai Chi February 1, 2012 9:00 am – February 1, 2012 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. No registration required, just stop by! Meditation Meditation February 1, 2012 9:00 am – February 1, 2012 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise III Exercise III February 1, 2012 9:30 am – February 1, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Beginning Yoga Beginning Yoga February 1, 2012 9:30 am – February 1, 2012 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Exercise for Staying Well Exercise for Staying Well February 1, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 1, 2012 11:30 am – February 1, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Open Gym Open Gym February 1, 2012 3:30 pm – February 1, 2012 5:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Kids Group Kids Group February 1, 2012 4:30 pm – February 1, 2012 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents February 1, 2012 4:30 pm – February 1, 2012 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions February 1, 2012 5:00 pm – February 1, 2012 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Change Your Age Change Your Age February 1, 2012 6:00 pm – February 1, 2012 7:00 pm Reconnect brain & body using mindful movements designed to improve coordination, decrease pain, reduce the risk of accidents, and lead to a fuller , more youthful life. Rooted in the… Caregiver Support Group Caregiver Support Group February 1, 2012 7:00 pm – February 1, 2012 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group February 1, 2012 7:00 pm – February 1, 2012 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	2 Exercise for Staying Well Exercise for Staying Well February 2, 2012 8:30 am – February 2, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 2, 2012 9:30 am – February 2, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 2, 2012 10:30 am – February 2, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Welcome to Wellness Welcome to Wellness February 2, 2012 10:30 am – February 2, 2012 11:30 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Healing Touch Circle Healing Touch Circle February 2, 2012 11:30 am – February 2, 2012 12:30 pm A weekly gathering of heart-centered survivors and supporters coming together to learn Healing Touch for self and for one another. This energy-based approach to wellness helps relieve discomfort and distress… Healing through the Eyes of an Intuitive Artist Healing through the Eyes of an Intuitive Artist February 2, 2012 12:30 pm – February 2, 2012 2:00 pm Join this demonstration/discussion with an intuitive artist who integrates a healing touch session, the clients’ perception, and a drawing of intuitive energy artist’s perception. This will be a rich look… Pilates Pilates February 2, 2012 3:00 pm – February 2, 2012 4:00 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… Open Gym Open Gym February 2, 2012 4:00 pm – February 2, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Women Connected from the Start Women Connected from the Start February 2, 2012 5:30 pm – February 2, 2012 7:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Balance Ball Balance Ball February 2, 2012 5:30 pm – February 2, 2012 6:00 pm This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Flexibility Flexibility February 2, 2012 6:00 pm – February 2, 2012 6:30 pm 30 minutes of gentle, total body stretching Qi Gong Qi Gong February 2, 2012 6:00 pm – February 2, 2012 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Open Gym Open Gym February 2, 2012 6:30 pm – February 2, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Lung Cancer Networking Lung Cancer Networking February 2, 2012 7:00 pm – February 2, 2012 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,…	3 Qi Gong Qi Gong February 3, 2012 9:00 am – February 3, 2012 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball February 3, 2012 9:30 am – February 3, 2012 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Living with Recurrent or Metastatic Cancer Living with Recurrent or Metastatic Cancer February 3, 2012 10:00 am – February 3, 2012 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Nia Nia February 3, 2012 10:30 am – February 3, 2012 11:30 am Nia® is a mind-body movement practice for all ages and levels of fitness, using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you’ll discover… Beginning Yoga Beginning Yoga February 3, 2012 10:30 am – February 3, 2012 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by!	4 Exercise for Staying Well Exercise for Staying Well February 4, 2012 7:30 am – February 4, 2012 8:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 4, 2012 8:30 am – February 4, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Pink Ribbon Fitness Pink Ribbon Fitness February 4, 2012 9:30 am – February 4, 2012 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release…
5	6 Exercise for Staying Well Exercise for Staying Well February 6, 2012 8:30 am – February 6, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise III Exercise III February 6, 2012 9:30 am – February 6, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Exercise for Staying Well Exercise for Staying Well February 6, 2012 10:30 am – February 6, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 6, 2012 11:30 am – February 6, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Writing toward Wellness Writing toward Wellness February 6, 2012 11:30 am – February 6, 2012 12:30 pm Writing toward Wellness allows you the time and space to express your thoughts and feelings onto paper. Each week you will be met with an imaginative writing prompt, a time… Turtles Turtles February 6, 2012 4:30 pm – February 6, 2012 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Turtles Parents Turtles Parents February 6, 2012 4:30 pm – February 6, 2012 6:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Exercise for Staying Well Exercise for Staying Well February 6, 2012 5:30 pm – February 6, 2012 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness February 6, 2012 5:30 pm – February 6, 2012 6:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Teen Group Teen Group February 6, 2012 6:30 pm – February 6, 2012 7:45 pm Committed support group for teens, ages 13-18, who have a family member with cancer. Provides opportunity for teens to connect with one another and discuss the impact cancer has on them. … Beginning Yoga Beginning Yoga February 6, 2012 6:30 pm – February 6, 2012 7:30 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Pink Ribbon Fitness Pink Ribbon Fitness February 6, 2012 6:30 pm – February 6, 2012 7:30 pm This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release… Meaning Centered Group for Adults with Cancer Meaning Centered Group for Adults with Cancer February 6, 2012 7:00 pm – February 6, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning… Healing through Mindfulness Healing through Mindfulness February 6, 2012 7:00 pm – February 6, 2012 8:30 pm Mindfulness centers us in our own lives. We all want to live a calmer, more peaceful existence. This course follows a book focused on mindfulness principles and practices. During the… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 6, 2012 7:00 pm – February 6, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning…	7 Exercise for Staying Well Exercise for Staying Well February 7, 2012 8:30 am – February 7, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 7, 2012 9:30 am – February 7, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Sidelining Side Effects Sidelining Side Effects February 7, 2012 10:00 am – February 7, 2012 11:00 am Tuesdays, February 7, 14, 21, 28 10:00-11:00am, Registration Required Designed specifically for individuals undergoing or about to begin treatment, this 4 week class series will focus on nutrition and lifestyle strategies… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer February 7, 2012 10:00 am – February 7, 2012 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle February 7, 2012 10:00 am – February 7, 2012 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Sidelining Side Effects Sidelining Side Effects February 7, 2012 10:00 am – February 7, 2012 11:00 am Registration Required Designed specifically for individuals undergoing or about to begin treatment, this 4 week class series will focus on nutrition and lifestyle strategies to minimize and prevent side effects. Week One: … Mindfulness for Everyday Living Mindfulness for Everyday Living February 7, 2012 12:00 pm – February 7, 2012 1:00 pm Contact Valerie Piazza RN, LCPC at 630-654-5118 or vpiazza@wellnesshouse.org for more information. Drop-Ins Welcome Practice meditation and learn ways to live life more effectively in the present moment. The Mindfulness Solution: Everyday… Open Gym Open Gym February 7, 2012 4:00 pm – February 7, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Bereavement Drop-In Bereavement Drop-In February 7, 2012 5:00 pm – February 7, 2012 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Call for more event information Pilates Pilates February 7, 2012 5:30 pm – February 7, 2012 6:30 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… Wellness Tune-Up Fair Wellness Tune-Up Fair February 7, 2012 6:00 pm – February 7, 2012 8:00 pm Please join us for a brief presentation and interactive fair to learn about and experience Wellness Tune-ups. A 30 minute educational session will be followed by individual 15 minute mini-sessions… ACTIVE Coping with Cancer through Mindfulness ACTIVE Coping with Cancer through Mindfulness February 7, 2012 6:30 pm – February 7, 2012 8:00 pm Mindfulness involves being aware of the thoughts and emotions that arise in day to day life. Studies have demonstrated that cancer patients and caregivers who practice Mindfulness Meditation can learn… Open Gym Open Gym February 7, 2012 6:30 pm – February 7, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the…	8 Exercise for Staying Well Exercise for Staying Well February 8, 2012 8:30 am – February 8, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Tai Chi Tai Chi February 8, 2012 9:00 am – February 8, 2012 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. No registration required, just stop by! Meditation Meditation February 8, 2012 9:00 am – February 8, 2012 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise III Exercise III February 8, 2012 9:30 am – February 8, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Spiritual Well-Being and Cancer Spiritual Well-Being and Cancer February 8, 2012 10:30 am – February 8, 2012 11:45 am Join others to reflect on themes for discovering and enhancing your sense of meaning and purpose. This program welcomes people affected by cancer and/or their loved ones. No registration required, just stop… Exercise for Staying Well Exercise for Staying Well February 8, 2012 10:30 am – February 8, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 8, 2012 11:30 am – February 8, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Open Gym Open Gym February 8, 2012 3:30 pm – February 8, 2012 5:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Kids Group Kids Group February 8, 2012 4:30 pm – February 8, 2012 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents February 8, 2012 4:30 pm – February 8, 2012 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions February 8, 2012 5:00 pm – February 8, 2012 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Look Good Feel Better Look Good Feel Better February 8, 2012 6:00 pm – February 8, 2012 8:00 pm Spend some time with others in active treatment learning how to manage hair, nail, and skin changes due to cancer treatment. Please RSVP with complexion type. Family Wellness through Cooking Family Wellness through Cooking February 8, 2012 6:00 pm – February 8, 2012 7:30 pm Chef Cheryl Brookhouzen, Executive Pastry Chef of the Marriott Hotel in Chicago, will teach an exciting and interactive cooking class for the whole family. Come hungry because we will be… Change Your Age Change Your Age February 8, 2012 6:00 pm – February 8, 2012 7:30 pm Reconnect brain & body using mindful movements designed to improve coordination, decrease pain, reduce the risk of accidents, and lead to a fuller , more youthful life. Rooted in the… Caregiver Support Group Caregiver Support Group February 8, 2012 7:00 pm – February 8, 2012 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group February 8, 2012 7:00 pm – February 8, 2012 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	9 Exercise for Staying Well Exercise for Staying Well February 9, 2012 8:30 am – February 9, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga February 9, 2012 9:30 am – February 9, 2012 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Exercise for Staying Well Exercise for Staying Well February 9, 2012 9:30 am – February 9, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 9, 2012 10:30 am – February 9, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Welcome to Wellness Welcome to Wellness February 9, 2012 10:30 am – February 9, 2012 11:30 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Healing Touch Circle Healing Touch Circle February 9, 2012 11:30 am – February 9, 2012 12:30 pm A weekly gathering of heart-centered survivors and supporters coming together to learn Healing Touch for self and for one another. This energy-based approach to wellness helps relieve discomfort and distress… Pilates Pilates February 9, 2012 3:00 pm – February 9, 2012 4:00 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… Open Gym Open Gym February 9, 2012 4:00 pm – February 9, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Food for Life Food for Life February 9, 2012 5:00 pm – February 9, 2012 6:30 pm Empower yourself with easy-to-learn cooking skills that turn every meal into a delicious dose of healthy nutrition. Each session focuses on a different aspect of scientifically sound basics of a… Women Connected from the Start Women Connected from the Start February 9, 2012 5:30 pm – February 9, 2012 7:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Balance Ball Balance Ball February 9, 2012 5:30 pm – February 9, 2012 6:00 pm This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Flexibility Flexibility February 9, 2012 6:00 pm – February 9, 2012 6:30 pm 30 minutes of gentle, total body stretching Qi Gong Qi Gong February 9, 2012 6:00 pm – February 9, 2012 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Open Gym Open Gym February 9, 2012 6:30 pm – February 9, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Leukemia/Lymphoma Networking Leukemia/Lymphoma Networking February 9, 2012 7:00 pm – February 9, 2012 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,… Multiple Myeloma Networking Multiple Myeloma Networking February 9, 2012 7:00 pm – February 9, 2012 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,… Ovarian Networking Ovarian Networking February 9, 2012 7:00 pm – February 9, 2012 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,…	10 Qi Gong Qi Gong February 10, 2012 9:00 am – February 10, 2012 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball February 10, 2012 9:30 am – February 10, 2012 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Living with Recurrent or Metastatic Cancer Living with Recurrent or Metastatic Cancer February 10, 2012 10:00 am – February 10, 2012 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Nia Nia February 10, 2012 10:30 am – February 10, 2012 11:30 am Nia® is a mind-body movement practice for all ages and levels of fitness, using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you’ll discover… Beginning Yoga Beginning Yoga February 10, 2012 10:30 am – February 10, 2012 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by!	11 Exercise for Staying Well Exercise for Staying Well February 11, 2012 7:30 am – February 11, 2012 8:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 11, 2012 8:30 am – February 11, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Pink Ribbon Fitness Pink Ribbon Fitness February 11, 2012 9:30 am – February 11, 2012 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release… Stress Free Saturday Stress Free Saturday February 11, 2012 9:30 am – February 11, 2012 10:30 am Experience the benefits of starting your weekend stress free. come to this class to learn about and practice mindfulness and meditation. Registration Required Cooking Up Wellness Cooking Up Wellness February 11, 2012 10:30 am – February 11, 2012 12:00 pm Julie Fulton presents an overview of bestselling and scientifically-backed books relating to the role of diet and nutrition in cancer treatment/prevention. Recipes from the book or relating to the specific…
12	13 Exercise for Staying Well Exercise for Staying Well February 13, 2012 8:30 am – February 13, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise III Exercise III February 13, 2012 9:30 am – February 13, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Exercise for Staying Well Exercise for Staying Well February 13, 2012 10:30 am – February 13, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 13, 2012 11:30 am – February 13, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Writing toward Wellness Writing toward Wellness February 13, 2012 11:30 am – February 13, 2012 12:30 pm Writing toward Wellness allows you the time and space to express your thoughts and feelings onto paper. Each week you will be met with an imaginative writing prompt, a time… Turtles Turtles February 13, 2012 4:30 pm – February 13, 2012 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Exercise for Staying Well Exercise for Staying Well February 13, 2012 5:30 pm – February 13, 2012 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness February 13, 2012 5:30 pm – February 13, 2012 6:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Teen Group Teen Group February 13, 2012 6:30 pm – February 13, 2012 7:45 pm Committed support group for teens, ages 13-18, who have a family member with cancer. Provides opportunity for teens to connect with one another and discuss the impact cancer has on them. … Beginning Yoga Beginning Yoga February 13, 2012 6:30 pm – February 13, 2012 7:30 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Pink Ribbon Fitness Pink Ribbon Fitness February 13, 2012 6:30 pm – February 13, 2012 7:30 pm This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 13, 2012 7:00 pm – February 13, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning… Healing through Mindfulness Healing through Mindfulness February 13, 2012 7:00 pm – February 13, 2012 8:30 pm Mindfulness centers us in our own lives. We all want to live a calmer, more peaceful existence. This course follows a book focused on mindfulness principles and practices. During the… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 13, 2012 7:00 pm – February 13, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning…	14 Exercise for Staying Well Exercise for Staying Well February 14, 2012 8:30 am – February 14, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 14, 2012 9:30 am – February 14, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Sidelining Side Effects Sidelining Side Effects February 14, 2012 10:00 am – February 14, 2012 11:00 am Tuesdays, February 7, 14, 21, 28 10:00-11:00am, Registration Required Designed specifically for individuals undergoing or about to begin treatment, this 4 week class series will focus on nutrition and lifestyle strategies… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer February 14, 2012 10:00 am – February 14, 2012 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle February 14, 2012 10:00 am – February 14, 2012 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Exercise for Getting Well Exercise for Getting Well February 14, 2012 10:30 am – February 14, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Mindfulness for Everyday Living Mindfulness for Everyday Living February 14, 2012 12:00 pm – February 14, 2012 1:00 pm Contact Valerie Piazza RN, LCPC at 630-654-5118 or vpiazza@wellnesshouse.org for more information. Drop-Ins Welcome Practice meditation and learn ways to live life more effectively in the present moment. The Mindfulness Solution: Everyday… Open Gym Open Gym February 14, 2012 4:00 pm – February 14, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Bereavement Drop-In Bereavement Drop-In February 14, 2012 5:00 pm – February 14, 2012 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Call for more event information Pilates Pilates February 14, 2012 5:30 pm – February 14, 2012 6:30 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… ACTIVE Coping with Cancer through Mindfulness ACTIVE Coping with Cancer through Mindfulness February 14, 2012 6:30 pm – February 14, 2012 8:00 pm Mindfulness involves being aware of the thoughts and emotions that arise in day to day life. Studies have demonstrated that cancer patients and caregivers who practice Mindfulness Meditation can learn… Open Gym Open Gym February 14, 2012 6:30 pm – February 14, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Brain Tumor Support Group Brain Tumor Support Group February 14, 2012 7:00 pm – February 14, 2012 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,…	15 Exercise for Staying Well Exercise for Staying Well February 15, 2012 8:30 am – February 15, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Tai Chi Tai Chi February 15, 2012 9:00 am – February 15, 2012 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. No registration required, just stop by! Meditation Meditation February 15, 2012 9:00 am – February 15, 2012 10:30 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise III Exercise III February 15, 2012 9:30 am – February 15, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Spiritual Well-Being and Cancer Spiritual Well-Being and Cancer February 15, 2012 10:30 am – February 15, 2012 11:45 am Join others to reflect on themes for discovering and enhancing your sense of meaning and purpose. This program welcomes people affected by cancer and/or their loved ones. No registration required, just stop… Exercise for Staying Well Exercise for Staying Well February 15, 2012 10:30 am – February 15, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 15, 2012 11:30 am – February 15, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Open Gym Open Gym February 15, 2012 3:30 pm – February 15, 2012 5:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Kids Group Kids Group February 15, 2012 4:30 pm – February 15, 2012 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents February 15, 2012 4:30 pm – February 15, 2012 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions February 15, 2012 5:00 pm – February 15, 2012 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Change Your Age Change Your Age February 15, 2012 6:00 pm – February 15, 2012 7:00 pm Reconnect brain & body using mindful movements designed to improve coordination, decrease pain, reduce the risk of accidents, and lead to a fuller , more youthful life. Rooted in the… Caregiver Support Group Caregiver Support Group February 15, 2012 7:00 pm – February 15, 2012 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group February 15, 2012 7:00 pm – February 15, 2012 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	16 Exercise for Staying Well Exercise for Staying Well February 16, 2012 8:30 am – February 16, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 16, 2012 9:30 am – February 16, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga February 16, 2012 9:30 am – February 16, 2012 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Balance Ball Balance Ball February 16, 2012 9:30 am – February 16, 2012 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Exercise for Getting Well Exercise for Getting Well February 16, 2012 10:30 am – February 16, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Welcome to Wellness Welcome to Wellness February 16, 2012 10:30 am – February 16, 2012 11:30 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Healing Touch Circle Healing Touch Circle February 16, 2012 11:30 am – February 16, 2012 12:30 pm A weekly gathering of heart-centered survivors and supporters coming together to learn Healing Touch for self and for one another. This energy-based approach to wellness helps relieve discomfort and distress… Pilates Pilates February 16, 2012 3:00 pm – February 16, 2012 4:00 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… Open Gym Open Gym February 16, 2012 4:00 pm – February 16, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Food for Life Food for Life February 16, 2012 5:00 pm – February 16, 2012 6:30 pm Empower yourself with easy-to-learn cooking skills that turn every meal into a delicious dose of healthy nutrition. Each session focuses on a different aspect of scientifically sound basics of a… Women Connected from the Start Women Connected from the Start February 16, 2012 5:30 pm – February 16, 2012 7:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Balance Ball Balance Ball February 16, 2012 5:30 pm – February 16, 2012 6:00 pm This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Flexibility Flexibility February 16, 2012 6:00 pm – February 16, 2012 6:30 pm 30 minutes of gentle, total body stretching Qi Gong Qi Gong February 16, 2012 6:00 pm – February 16, 2012 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Open Gym Open Gym February 16, 2012 6:30 pm – February 16, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Research Update on Vitamins and Minerals Research Update on Vitamins and Minerals February 16, 2012 7:00 pm – February 16, 2012 8:30 pm Patrick Massey, MD, PhD, Medical Director, Integrative Medicine, Alexian Brothers Hospital Network and President, ALT-MED Medical and Physical Therapy, Elk Grove Village, IL Dr. Massey will help cut through the conflicting… Pancreatic Networking Pancreatic Networking February 16, 2012 7:00 pm – February 16, 2012 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,…	17 Qi Gong Qi Gong February 17, 2012 9:00 am – February 17, 2012 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Living with Recurrent or Metastatic Cancer Living with Recurrent or Metastatic Cancer February 17, 2012 10:00 am – February 17, 2012 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Nia Nia February 17, 2012 10:30 am – February 17, 2012 11:30 am Nia® is a mind-body movement practice for all ages and levels of fitness, using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you’ll discover… Beginning Yoga Beginning Yoga February 17, 2012 10:30 am – February 17, 2012 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by!	18 Exercise for Staying Well Exercise for Staying Well February 18, 2012 7:30 am – February 18, 2012 8:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 18, 2012 8:30 am – February 18, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Reiki for You Reiki for You February 18, 2012 9:00 am – February 18, 2012 1:00 pm Class instructor: Jane Van De Velde, Reiki Master Teacher & Practitioner Reiki is a complementary healing technique that helps to promote relaxation and alleviate stress. Reiki is life force energy and… Pink Ribbon Fitness Pink Ribbon Fitness February 18, 2012 9:30 am – February 18, 2012 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release… Wellness through Deep Hypnosis Wellness through Deep Hypnosis February 18, 2012 10:00 am – February 18, 2012 12:00 pm Dr. Scot Giles, a renowned hypnotherapist, guides the participants through a self-hypnosis experience developed to help release pain and facilitate healing. The group gathers in the Great Room and sharing…
19	20 Writing toward Wellness Writing toward Wellness February 20, 2012 8:00 am – February 20, 2012 5:00 pm Writing toward Wellness allows you the time and space to express your thoughts and feelings onto paper. Each week you will be met with an imaginative writing prompt, a time… Turtles Parents Turtles Parents February 20, 2012 8:00 am – February 20, 2012 5:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Beginning Yoga Beginning Yoga February 20, 2012 8:00 am – February 20, 2012 5:00 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Exercise for Staying Well Exercise for Staying Well February 20, 2012 8:30 am – February 20, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise III Exercise III February 20, 2012 9:30 am – February 20, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Exercise for Staying Well Exercise for Staying Well February 20, 2012 10:30 am – February 20, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 20, 2012 11:30 am – February 20, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Cancer Survivorship: Moving Beyond Treatment Cancer Survivorship: Moving Beyond Treatment February 20, 2012 1:00 pm – February 20, 2012 3:00 pm Funded by LiveStrong and developed by Cancer Support Community, this six week program is designed to support, educate, and empower people once treatment is finished. The series incorporates education, nutrition… Turtles Turtles February 20, 2012 4:30 pm – February 20, 2012 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Exercise for Staying Well Exercise for Staying Well February 20, 2012 5:30 pm – February 20, 2012 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness February 20, 2012 5:30 pm – February 20, 2012 6:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Teen Group Teen Group February 20, 2012 6:30 pm – February 20, 2012 7:45 pm Committed support group for teens, ages 13-18, who have a family member with cancer. Provides opportunity for teens to connect with one another and discuss the impact cancer has on them. … Pink Ribbon Fitness Pink Ribbon Fitness February 20, 2012 6:30 pm – February 20, 2012 7:30 pm This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 20, 2012 7:00 pm – February 20, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning… Healing through Mindfulness Healing through Mindfulness February 20, 2012 7:00 pm – February 20, 2012 8:30 pm Mindfulness centers us in our own lives. We all want to live a calmer, more peaceful existence. This course follows a book focused on mindfulness principles and practices. During the… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 20, 2012 7:00 pm – February 20, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning…	21 Exercise for Staying Well Exercise for Staying Well February 21, 2012 8:30 am – February 21, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 21, 2012 9:30 am – February 21, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Sidelining Side Effects Sidelining Side Effects February 21, 2012 10:00 am – February 21, 2012 11:00 am Designed specifically for individuals undergoing or about to begin treatment, this 4 week class series will focus on nutrition and lifestyle strategies to minimize and prevent side effects. Week One: Low… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer February 21, 2012 10:00 am – February 21, 2012 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle February 21, 2012 10:00 am – February 21, 2012 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Exercise for Getting Well Exercise for Getting Well February 21, 2012 10:30 am – February 21, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Mindfulness for Everyday Living Mindfulness for Everyday Living February 21, 2012 12:00 pm – February 21, 2012 1:00 pm Contact Valerie Piazza RN, LCPC at 630-654-5118 or vpiazza@wellnesshouse.org for more information. Drop-Ins Welcome Practice meditation and learn ways to live life more effectively in the present moment. The Mindfulness Solution: Everyday… Open Gym Open Gym February 21, 2012 4:00 pm – February 21, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Bereavement Drop-In Bereavement Drop-In February 21, 2012 5:00 pm – February 21, 2012 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Call for more event information Pilates Pilates February 21, 2012 5:30 pm – February 21, 2012 6:30 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… ACTIVE Coping with Cancer through Mindfulness ACTIVE Coping with Cancer through Mindfulness February 21, 2012 6:30 pm – February 21, 2012 8:00 pm Mindfulness involves being aware of the thoughts and emotions that arise in day to day life. Studies have demonstrated that cancer patients and caregivers who practice Mindfulness Meditation can learn… Open Gym Open Gym February 21, 2012 6:30 pm – February 21, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Life Over Cancer: Impacting Survival and Improving Life Quality through Integrative Treatment Life Over Cancer: Impacting Survival and Improving Life Quality through Integrative Treatment February 21, 2012 7:00 pm – February 21, 2012 8:00 pm Dr. Keith Block will present his multifaceted program of personally-tailored integrative cancer treatment, including methods for improving treatment tolerance and boosting life quality while working toward recovery. Highlights will include: …	22 Exercise for Staying Well Exercise for Staying Well February 22, 2012 8:30 am – February 22, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Tai Chi Tai Chi February 22, 2012 9:00 am – February 22, 2012 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. No registration required, just stop by! Meditation Meditation February 22, 2012 9:00 am – February 22, 2012 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise III Exercise III February 22, 2012 9:30 am – February 22, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Spiritual Well-Being and Cancer Spiritual Well-Being and Cancer February 22, 2012 10:30 am – February 22, 2012 11:45 am Join others to reflect on themes for discovering and enhancing your sense of meaning and purpose. This program welcomes people affected by cancer and/or their loved ones. No registration required, just stop… Exercise for Staying Well Exercise for Staying Well February 22, 2012 10:30 am – February 22, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 22, 2012 11:30 am – February 22, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Open Gym Open Gym February 22, 2012 3:30 pm – February 22, 2012 5:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Kids Group Kids Group February 22, 2012 4:30 pm – February 22, 2012 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents February 22, 2012 4:30 pm – February 22, 2012 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions February 22, 2012 5:00 pm – February 22, 2012 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Change Your Age Change Your Age February 22, 2012 6:00 pm – February 22, 2012 7:00 pm Reconnect brain & body using mindful movements designed to improve coordination, decrease pain, reduce the risk of accidents, and lead to a fuller , more youthful life. Rooted in the… Caregiver Support Group Caregiver Support Group February 22, 2012 7:00 pm – February 22, 2012 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group February 22, 2012 7:00 pm – February 22, 2012 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	23 Exercise for Staying Well Exercise for Staying Well February 23, 2012 8:30 am – February 23, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga February 23, 2012 9:30 am – February 23, 2012 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Exercise for Staying Well Exercise for Staying Well February 23, 2012 9:30 am – February 23, 2012 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 23, 2012 10:30 am – February 23, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Welcome to Wellness Welcome to Wellness February 23, 2012 10:30 am – February 23, 2012 11:30 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Healing Touch Circle Healing Touch Circle February 23, 2012 11:30 am – February 23, 2012 12:30 pm A weekly gathering of heart-centered survivors and supporters coming together to learn Healing Touch for self and for one another. This energy-based approach to wellness helps relieve discomfort and distress… Pilates Pilates February 23, 2012 3:00 pm – February 23, 2012 4:00 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… Open Gym Open Gym February 23, 2012 4:00 pm – February 23, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Food for Life Food for Life February 23, 2012 5:00 pm – February 23, 2012 6:30 pm Empower yourself with easy-to-learn cooking skills that turn every meal into a delicious dose of healthy nutrition. Each session focuses on a different aspect of scientifically sound basics of a… Women Connected from the Start Women Connected from the Start February 23, 2012 5:30 pm – February 23, 2012 7:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Balance Ball Balance Ball February 23, 2012 5:30 pm – February 23, 2012 6:00 pm This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Time to Thrive: Moving Forward after Cancer Time to Thrive: Moving Forward after Cancer February 23, 2012 6:00 pm – February 23, 2012 8:00 pm Both educational and experiential, this six week series is for cancer survivors who have completed treatment. Each two hour session begins with physical group exercise that is facilitated by a… Flexibility Flexibility February 23, 2012 6:00 pm – February 23, 2012 6:30 pm 30 minutes of gentle, total body stretching Call (630) 654-5193 for more event information Qi Gong Qi Gong February 23, 2012 6:00 pm – February 23, 2012 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Open Gym Open Gym February 23, 2012 6:30 pm – February 23, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Environmental Toxins and You: A Panel Discussion Environmental Toxins and You: A Panel Discussion February 23, 2012 7:00 pm – February 23, 2012 8:00 pm Learn what you can do to limit your exposure to toxins found in our environment and find out about the green hospital and clinic movement making healthcare delivery healthier. A… Young Adults with Cancer Young Adults with Cancer February 23, 2012 7:00 pm – February 23, 2012 8:30 pm Cancer interrupts the lives of young men and women in unique ways. Please join us for this monthly group as we explore the ongoing impact of cancer and build a…	24 Qi Gong Qi Gong February 24, 2012 9:00 am – February 24, 2012 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball February 24, 2012 9:30 am – February 24, 2012 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. A medical release is required for all participants. Contact the… Living with Recurrent or Metastatic Cancer Living with Recurrent or Metastatic Cancer February 24, 2012 10:00 am – February 24, 2012 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Beginning Yoga Beginning Yoga February 24, 2012 10:30 am – February 24, 2012 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by!	25 Exercise for Staying Well Exercise for Staying Well February 25, 2012 7:30 am – February 25, 2012 8:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well February 25, 2012 8:30 am – February 25, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Reiki for You Reiki for You February 25, 2012 9:00 am – February 25, 2012 1:00 pm Class instructor: Jane Van De Velde, Reiki Master Teacher & Practitioner Reiki is a complementary healing technique that helps to promote relaxation and alleviate stress. Reiki is life force energy and… Pink Ribbon Fitness Pink Ribbon Fitness February 25, 2012 9:30 am – February 25, 2012 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release…
26	27 Exercise for Staying Well Exercise for Staying Well February 27, 2012 8:30 am – February 27, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise III Exercise III February 27, 2012 9:30 am – February 27, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Exercise for Staying Well Exercise for Staying Well February 27, 2012 10:30 am – February 27, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 27, 2012 11:30 am – February 27, 2012 12:00 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Writing toward Wellness Writing toward Wellness February 27, 2012 11:30 am – February 27, 2012 12:30 pm Writing toward Wellness allows you the time and space to express your thoughts and feelings onto paper. Each week you will be met with an imaginative writing prompt, a time… Cancer Survivorship: Moving Beyond Treatment Cancer Survivorship: Moving Beyond Treatment February 27, 2012 1:00 pm – February 27, 2012 3:00 pm Funded by LiveStrong and developed by Cancer Support Community, this six week program is designed to support, educate, and empower people once treatment is finished. The series incorporates education, nutrition… Turtles Turtles February 27, 2012 4:30 pm – February 27, 2012 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Turtles Parents Turtles Parents February 27, 2012 4:30 pm – February 27, 2012 6:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Exercise for Staying Well Exercise for Staying Well February 27, 2012 5:30 pm – February 27, 2012 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness February 27, 2012 5:30 pm – February 27, 2012 6:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Breast Cancer Networking Breast Cancer Networking February 27, 2012 6:30 pm – February 27, 2012 8:00 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,… Teen Group Teen Group February 27, 2012 6:30 pm – February 27, 2012 7:45 pm Committed support group for teens, ages 13-18, who have a family member with cancer. Provides opportunity for teens to connect with one another and discuss the impact cancer has on them. … Beginning Yoga Beginning Yoga February 27, 2012 6:30 pm – February 27, 2012 7:30 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. No registration required, just stop by! Pink Ribbon Fitness Pink Ribbon Fitness February 27, 2012 6:30 pm – February 27, 2012 7:30 pm This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. A medical release… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 27, 2012 7:00 pm – February 27, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning… Healing through Mindfulness Healing through Mindfulness February 27, 2012 7:00 pm – February 27, 2012 8:30 pm Mindfulness centers us in our own lives. We all want to live a calmer, more peaceful existence. This course follows a book focused on mindfulness principles and practices. During the… Meaning-Centered Group for Adults with Cancer Meaning-Centered Group for Adults with Cancer February 27, 2012 7:00 pm – February 27, 2012 8:30 pm A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning…	28 Exercise for Staying Well Exercise for Staying Well February 28, 2012 8:30 am – February 28, 2012 9:30 am A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning… Exercise for Staying Well Exercise for Staying Well February 28, 2012 9:30 am – February 28, 2012 10:30 am A cancer diagnosis can have a profound impact on one’s spiritual well-being and sense of meaning and purpose in life. This twice-monthly group will help adults with cancer explore meaning… Sidelining Side Effects Sidelining Side Effects February 28, 2012 10:00 am – February 28, 2012 11:00 am Designed specifically for individuals undergoing or about to begin treatment, this 4 week class series will focus on nutrition and lifestyle strategies to minimize and prevent side effects. Week One: Low… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer February 28, 2012 10:00 am – February 28, 2012 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle February 28, 2012 10:00 am – February 28, 2012 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Sidelining Side Effects Sidelining Side Effects February 28, 2012 10:00 am – February 28, 2012 11:00 am Registration Required Designed specifically for individuals undergoing or about to begin treatment, this 4 week class series will focus on nutrition and lifestyle strategies to minimize and prevent side effects. Week One: … Exercise for Getting Well Exercise for Getting Well February 28, 2012 10:30 am – February 28, 2012 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Mindfulness for Everyday Living Mindfulness for Everyday Living February 28, 2012 12:00 pm – February 28, 2012 1:00 pm Contact Valerie Piazza RN, LCPC at 630-654-5118 or vpiazza@wellnesshouse.org for more information. Drop-Ins Welcome Practice meditation and learn ways to live life more effectively in the present moment. The Mindfulness Solution: Everyday… Open Gym Open Gym February 28, 2012 4:00 pm – February 28, 2012 5:30 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Transitions Alumni Networking Transitions Alumni Networking February 28, 2012 5:00 pm – February 28, 2012 6:30 pm Join other adults who have completed the Transitions for Spouses or Turtles Parent Group at this monthly opportunity to continue supporting one another. Please call 630-654-5117 for more information and… Bereavement Drop-In Bereavement Drop-In February 28, 2012 5:00 pm – February 28, 2012 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Call for more event information Pilates Pilates February 28, 2012 5:30 pm – February 28, 2012 6:30 pm This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. A medical release is required for… A Meal Can Heal A Meal Can Heal February 28, 2012 6:30 pm – February 28, 2012 8:00 pm Each month will feature recipes from a different bestselling cookbook to help participants deliciously incorporate cancer-fighting foods into a diet for optimal health. ACTIVE Coping with Cancer through Mindfulness ACTIVE Coping with Cancer through Mindfulness February 28, 2012 6:30 pm – February 28, 2012 8:00 pm Mindfulness involves being aware of the thoughts and emotions that arise in day to day life. Studies have demonstrated that cancer patients and caregivers who practice Mindfulness Meditation can learn… Open Gym Open Gym February 28, 2012 6:30 pm – February 28, 2012 8:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the…	29 Exercise for Staying Well Exercise for Staying Well February 29, 2012 8:30 am – February 29, 2012 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Tai Chi Tai Chi February 29, 2012 9:00 am – February 29, 2012 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. No registration required, just stop by! Meditation Meditation February 29, 2012 9:00 am – February 29, 2012 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise III Exercise III February 29, 2012 9:30 am – February 29, 2012 10:30 am Class for post-treatment survivors desiring to increase muscle strength and endurance and/or overcome weight gain associated with cancer treatments. Includes circuit style aerobic and total body resistance exercises. A medical release… Spiritual Well-Being and Cancer Spiritual Well-Being and Cancer February 29, 2012 10:30 am – February 29, 2012 11:45 am Join others to reflect on themes for discovering and enhancing your sense of meaning and purpose. This program welcomes people affected by cancer and/or their loved ones. No registration required, just stop… Exercise for Staying Well Exercise for Staying Well February 29, 2012 10:30 am – February 29, 2012 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well February 29, 2012 11:30 am – February 29, 2012 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Open Gym Open Gym February 29, 2012 3:30 pm – February 29, 2012 5:00 pm During Open Gym, participants may use the exercise room for self-directed workouts. Staff will be available to answer exercise related questions and provide instruction for the proper use of the… Kids Group Kids Group February 29, 2012 4:30 pm – February 29, 2012 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents February 29, 2012 4:30 pm – February 29, 2012 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions February 29, 2012 5:00 pm – February 29, 2012 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Change Your Age Change Your Age February 29, 2012 6:00 pm – February 29, 2012 7:00 pm Reconnect brain & body using mindful movements designed to improve coordination, decrease pain, reduce the risk of accidents, and lead to a fuller , more youthful life. Rooted in the… Caregiver Support Group Caregiver Support Group February 29, 2012 7:00 pm – February 29, 2012 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group February 29, 2012 7:00 pm – February 29, 2012 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…

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Wellness House
131 N. County Line Road
Hinsdale, IL 60521
Phone: (630) 323-5150
Fax: (630) 654-5345

Wellness House is a community-based independent organization that offers psychosocial support, education, and information as a complement to medical treatment to cancer patients, their families and friends.

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