Wellness House » Events http://www.wellnesshouse.org You'll Feel Better Inside Fri, 03 Feb 2012 17:42:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Exercise for Staying Well http://www.wellnesshouse.org/2011/exercise-for-staying-well-676/ http://www.wellnesshouse.org/2011/exercise-for-staying-well-676/#comments Thu, 30 Jun 2011 14:14:45 +0000 wellness-editor http://www.wellnesshouse.org/?p=16005 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5193 to register.

Call (630) 654-5193 for more event information

]]> http://www.wellnesshouse.org/2011/exercise-for-staying-well-676/feed/ 0 Welcome to Wellness http://www.wellnesshouse.org/2010/welcome-to-wellness-31/ http://www.wellnesshouse.org/2010/welcome-to-wellness-31/#comments Mon, 28 Jun 2010 20:24:43 +0000 wellness-author http://www.wellnesshouse.org/?p=4636 Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Welcome to Wellness takes place every Monday evening at 5:30pm and every Thursday morning at 10:00am. There is no need to pre-register.

No registration required, just stop by!

]]> http://www.wellnesshouse.org/2010/welcome-to-wellness-31/feed/ 0 Non Spousal Transitions http://www.wellnesshouse.org/2011/non-spousal-transitions-2/ http://www.wellnesshouse.org/2011/non-spousal-transitions-2/#comments Thu, 07 Jul 2011 16:45:45 +0000 wellness-editor http://www.wellnesshouse.org/?p=16101 This group is for those who have lost a parent, adult child or an adult sibling. The group focuses on the sharing process and information is given regarding grief and loss. This group also meets every other week for four months with the option of registering for up to four sessions. Please call 630-654-5111 for more information and for group days and times.

Call for more event information

]]> http://www.wellnesshouse.org/2011/non-spousal-transitions-2/feed/ 0 Kids Group Parents http://www.wellnesshouse.org/2011/kids-group-parents-82/ http://www.wellnesshouse.org/2011/kids-group-parents-82/#comments Mon, 25 Jul 2011 18:43:39 +0000 wellness-editor http://www.wellnesshouse.org/?p=16439 During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this time. The Kids Parent Group is offered simultaneously with the Kids Group, and addresses parent, children, and family issues that are associated with having a family member with cancer. By attending the Kids Parent Group, parents are not only able to confer with other parents in similar situations, but they are also able to learn how children interpret the cancer experience, and this will help them be better able to manage their children’s needs during this time.

Please contact the Family Matters Program Associate at 630-654-5107  to learn more and for group days and times.

Call (630) 654-5107 for more event information

]]> http://www.wellnesshouse.org/2011/kids-group-parents-82/feed/ 0 Turtles http://www.wellnesshouse.org/2011/turtles-78/ http://www.wellnesshouse.org/2011/turtles-78/#comments Thu, 15 Sep 2011 14:56:29 +0000 wellness-editor http://www.wellnesshouse.org/?p=17279 When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have lost a close family member to cancer. Through expressive arts and discussion children are able to learn objectively and concretely about cancer and death, experience the grief process appropriately, and receive answers to their questions in a supportive and caring group setting. This group aims to normalize the experience of illness and the death of a family member and to validate their feelings. Please call 630-654-5107 for more information and for group days and times.

Call for more event information

]]> http://www.wellnesshouse.org/2011/turtles-78/feed/ 0 Exercise for Getting Well http://www.wellnesshouse.org/2011/exercise-for-getting-well-265/ http://www.wellnesshouse.org/2011/exercise-for-getting-well-265/#comments Tue, 27 Sep 2011 16:22:50 +0000 wellness-editor http://www.wellnesshouse.org/?p=17795 This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a maximum of six participants in this exercise class to allow for a greater degree of individualized instruction and supervision.

Meets on

  • Mondays and Wednesdays 11:30am – 12:30pm
  • Tuesdays and Thursdays 10:30am-11:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5193 to register.

Call (630) 654-5193 for more event information

]]> http://www.wellnesshouse.org/2011/exercise-for-getting-well-265/feed/ 0 The New Face of Head and Neck Cancer http://www.wellnesshouse.org/2010/the-new-face-of-head-and-neck-cancer/ http://www.wellnesshouse.org/2010/the-new-face-of-head-and-neck-cancer/#comments Tue, 23 Nov 2010 15:51:51 +0000 wellness-author http://www.wellnesshouse.org/?p=8889 Dr. Petruzzelli is nationally and internationally recognized for his expertise in minimally invasive surgery for benign and cancerous head and neck tumors. Dr. Petruzzelli will speak about the new research in the area of treatment of Head and Neck cancer, specifically Human Papiloma Virus (HPV) as well as robotic surgery.

]]> http://www.wellnesshouse.org/2010/the-new-face-of-head-and-neck-cancer/feed/ 0 Cancer Pain & Anxiety: Now What? http://www.wellnesshouse.org/2010/cancer-pain-anxiety-now-what/ http://www.wellnesshouse.org/2010/cancer-pain-anxiety-now-what/#comments Tue, 23 Nov 2010 15:44:01 +0000 wellness-author http://www.wellnesshouse.org/?p=8885 Chronic Pain can change the lives of patients with cancer. Learn about the physiological mechanisms behind pain and its psychological impact. The presentation will also discuss the research behind relaxation techniques and how you can incorporate relaxation into your daily life.

]]> http://www.wellnesshouse.org/2010/cancer-pain-anxiety-now-what/feed/ 0 Meditation http://www.wellnesshouse.org/2010/meditation/ http://www.wellnesshouse.org/2010/meditation/#comments Tue, 20 Apr 2010 16:02:57 +0000 wellness-author http://www.wellnesshouse.org/?p=614 Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation.

Anyone experience the effects of cancer and its treatment are invited to drop into this class.

Meditation meets on Wednesdays at  9:00-10:00am.

]]> http://www.wellnesshouse.org/2010/meditation/feed/ 0 Tai Chi http://www.wellnesshouse.org/2010/tai-chi/ http://www.wellnesshouse.org/2010/tai-chi/#comments Tue, 20 Apr 2010 16:16:44 +0000 wellness-author http://www.wellnesshouse.org/?p=618 Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit.

Tai Chi meets on Wednesdays at 9:30-10:30am.

]]> http://www.wellnesshouse.org/2010/tai-chi/feed/ 0 Exercise for Managing Weight http://www.wellnesshouse.org/2010/exercise-iii/ http://www.wellnesshouse.org/2010/exercise-iii/#comments Tue, 20 Apr 2010 16:19:54 +0000 wellness-author http://www.wellnesshouse.org/?p=624 This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength. Exercise for Managing Weight includes increased duration of cardio workout and core strength.

This class meets on Wednesdays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-iii/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well/ http://www.wellnesshouse.org/2010/exercise-for-staying-well/#comments Tue, 20 Apr 2010 16:22:48 +0000 wellness-author http://www.wellnesshouse.org/?p=633 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well/feed/ 0 Reflecting on Spirituality and Cancer http://www.wellnesshouse.org/2010/spirituality/ http://www.wellnesshouse.org/2010/spirituality/#comments Tue, 20 Apr 2010 16:26:29 +0000 wellness-author http://www.wellnesshouse.org/?p=636 This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal experiences with cancer in the context of a larger picture of life. Participants are encouraged to discuss their experience of cancer in a spiritual context and how spirituality both affects and is affected by cancer. Participants include those living with cancer and family and friend caregivers. This group is not affiliated with any formal religion.

Anyone affected by cancer and its treatment is invited to drop into this group. The group meets on Wednesdays at 10:30-11:45am

]]> http://www.wellnesshouse.org/2010/spirituality/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout/ http://www.wellnesshouse.org/2010/self-directed-workout/#comments Tue, 20 Apr 2010 16:31:23 +0000 wellness-author http://www.wellnesshouse.org/?p=641 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout/feed/ 0 Kids Group http://www.wellnesshouse.org/2010/kids-group/ http://www.wellnesshouse.org/2010/kids-group/#comments Tue, 20 Apr 2010 16:38:04 +0000 wellness-author http://www.wellnesshouse.org/?p=655 During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity to normalize feelings and validate their experiences. Kids Group is a support group for children ages 6-12 who have a close family member with cancer. Through expressive art and discussion, children are encouraged to ask questions, examine and express their feelings, and learn and practice new coping skills.

]]> http://www.wellnesshouse.org/2010/kids-group/feed/ 0 Kids Group-Parents http://www.wellnesshouse.org/2010/kids-group-parents/ http://www.wellnesshouse.org/2010/kids-group-parents/#comments Tue, 20 Apr 2010 16:44:03 +0000 wellness-author http://www.wellnesshouse.org/?p=665 During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this time. The Kids Parent Group is offered simultaneously with the Kids Group, and addresses parent, children, and family issues that are associated with having a family member with cancer. By attending the Kids Parent Group, parents are not only able to confer with other parents in similar situations, but they are also able to learn how children interpret the cancer experience, and this will help them be better able to manage their children’s needs during this time.

]]> http://www.wellnesshouse.org/2010/kids-group-parents/feed/ 0 Transitions http://www.wellnesshouse.org/2010/transitions/ http://www.wellnesshouse.org/2010/transitions/#comments Tue, 20 Apr 2010 16:58:45 +0000 wellness-author http://www.wellnesshouse.org/?p=671 Transitions for Spouses

This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support and learn coping strategies to use throughout the mourning process. Participants are welcome to register for Transitions up to four times and then can participate in the monthly networking group. Please call 630-654-5117 for more information and for group days and times.

Non Spousal Transitions

This group is for those who have lost a parent, adult child or an adult sibling. The group focuses on the sharing process and information is given regarding grief and loss. This group also meets every other week for four months with the option of registering for up to four sessions. Please call 630-654-5191 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/transitions/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-2/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-2/#comments Tue, 20 Apr 2010 17:01:23 +0000 wellness-author http://www.wellnesshouse.org/?p=683 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-2/feed/ 0 Look Good Feel Better http://www.wellnesshouse.org/2010/look-good-feel-better/ http://www.wellnesshouse.org/2010/look-good-feel-better/#comments Tue, 20 Apr 2010 17:03:08 +0000 wellness-author http://www.wellnesshouse.org/?p=686 Sponsored by the American Cancer Society, this class teaches those in active treatment how to manage hair, nail, and skin changes due to cancer treatment. Participants receive make-over tips and personal attention from a certified cosmetologist. Participants will also use and take home complimentary cosmetic kits in their appropriate skin tones with helpful instruction booklets. This hands-on workshop includes skin care/make-up application lesson, demonstration of options for dealing with hair loss, and nail care techniques.

]]> http://www.wellnesshouse.org/2010/look-good-feel-better/feed/ 0 Managing Weight Gain http://www.wellnesshouse.org/2010/managing-weight-after-cancer/ http://www.wellnesshouse.org/2010/managing-weight-after-cancer/#comments Tue, 20 Apr 2010 17:11:19 +0000 wellness-author http://www.wellnesshouse.org/?p=692 Managing Weight Gain is a three part series dedicated to enhancing cancer survivorship with essential information, strategies and support related to achieving a healthy weight. The class focuses on basic knowledge and skills, and provides opportunity for both personal reflection and group discussion. The class meets for 90 minutes, and each week focuses on a different theme: Motivation & Stress Management, Eating Well and Physical Activity.

]]> http://www.wellnesshouse.org/2010/managing-weight-after-cancer/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-3/ http://www.wellnesshouse.org/2010/self-directed-workout-3/#comments Tue, 20 Apr 2010 17:13:30 +0000 wellness-author http://www.wellnesshouse.org/?p=702 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/self-directed-workout-3/feed/ 0 Living with Cancer Support http://www.wellnesshouse.org/2010/living-with-cancer-support/ http://www.wellnesshouse.org/2010/living-with-cancer-support/#comments Tue, 20 Apr 2010 17:17:30 +0000 wellness-author http://www.wellnesshouse.org/?p=705 This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique ways cancer affects their lives, group members normalize the challenges they are facing together as well as the strategies that work in meeting those challenges. By participating in this Cancer Support Group, you will exchange support and learn valuable information and coping strategies.

Common topics in the group are understanding the diagnosis; coping with the side-effects of treatment; communicating with loved ones, friends and medical professionals; defining a “new normal” with new tasks, roles and responsibilities; experiencing mood changes; and changes in values and priorities. Groups are led by a facilitator who is trained at the Master’s or Doctoral level.

The Cancer Support group meets on Wednesday evenings. Please call 630-654-5117 for more information and for group times.

]]> http://www.wellnesshouse.org/2010/living-with-cancer-support/feed/ 0 Caregiver Support http://www.wellnesshouse.org/2010/caregiver-support/ http://www.wellnesshouse.org/2010/caregiver-support/#comments Tue, 20 Apr 2010 17:19:46 +0000 wellness-author http://www.wellnesshouse.org/?p=711 Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group is a group for those caring for a loved one with cancer. This group includes spouses, adult children, and siblings and welcomes you to come and share your journey with other caregivers and find time to care for yourself. The group is a weekly group that focuses on the group sharing process, and sharing of educational information and materials related to caregiving and self care.

The Caregiver Support Group meets on Wednesday evenings. Please call 630-654-5191 for more information and for group times.

]]> http://www.wellnesshouse.org/2010/caregiver-support/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-3/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-3/#comments Tue, 20 Apr 2010 17:22:39 +0000 wellness-author http://www.wellnesshouse.org/?p=719 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-3/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-4/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-4/#comments Tue, 20 Apr 2010 17:23:49 +0000 wellness-author http://www.wellnesshouse.org/?p=722 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-4/feed/ 0 Beginning Yoga http://www.wellnesshouse.org/2010/beginning-yoga-2/ http://www.wellnesshouse.org/2010/beginning-yoga-2/#comments Tue, 20 Apr 2010 17:26:08 +0000 wellness-author http://www.wellnesshouse.org/?p=726 Beginning Yoga

Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/beginning-yoga-2/feed/ 0 Welcome to Wellness http://www.wellnesshouse.org/2010/welcome-to-wellness-3/ http://www.wellnesshouse.org/2010/welcome-to-wellness-3/#comments Tue, 20 Apr 2010 23:59:46 +0000 wellness-author http://www.wellnesshouse.org/?p=913 Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Welcome to Wellness takes place every Monday evening at 5:30pm and every Thursday morning at 10:00am. There is no need to pre-register.

]]> http://www.wellnesshouse.org/2010/welcome-to-wellness-3/feed/ 0 Women Connected from the Start http://www.wellnesshouse.org/2010/women-connected-from-the-start/ http://www.wellnesshouse.org/2010/women-connected-from-the-start/#comments Tue, 20 Apr 2010 23:55:08 +0000 wellness-author http://www.wellnesshouse.org/?p=915 This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one another. Women who are in the midst of treatment or who have not yet started treatment are encouraged to drop in to this group for networking and sharing. Common topics in the group include information about various types of treatment; management of physical side effects; tools for coping with stress; and management of anxiety and depression.

Women Connected from the Start meets on Thursdays at 10:30am-12:00pm.

]]> http://www.wellnesshouse.org/2010/women-connected-from-the-start/feed/ 0 Exercise for Getting Well http://www.wellnesshouse.org/2010/exercise-for-getting-well/ http://www.wellnesshouse.org/2010/exercise-for-getting-well/#comments Wed, 21 Apr 2010 00:02:35 +0000 wellness-author http://www.wellnesshouse.org/?p=920 This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a maximum of six participants in this exercise class to allow for a greater degree of individualized instruction and supervision.

Meets on Tuesdays and Thursdays 10:30am-11:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-getting-well/feed/ 0 Zumba http://www.wellnesshouse.org/2010/zumba/ http://www.wellnesshouse.org/2010/zumba/#comments Wed, 21 Apr 2010 00:08:24 +0000 wellness-author http://www.wellnesshouse.org/?p=924 Zumba is a fun, easy, and different dance/exercise class set to high-energy Latin and international music. This class is geared towards those in treatment and those who have completed treatment. Join the party!

Zumba meets on Thursdays at 5:00-6:00pm.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/zumba/feed/ 0 Qi Gong http://www.wellnesshouse.org/2010/qi-gong/ http://www.wellnesshouse.org/2010/qi-gong/#comments Wed, 21 Apr 2010 00:12:25 +0000 wellness-author http://www.wellnesshouse.org/?p=927 Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the class is an introduction for newcomers to Qi Gong.

Qi Gong meets:

  • TH 6:00-7:30pm
  • F 9:00-10:30am
]]> http://www.wellnesshouse.org/2010/qi-gong/feed/ 0 Circles for Healing http://www.wellnesshouse.org/2010/circles-for-healing/ http://www.wellnesshouse.org/2010/circles-for-healing/#comments Wed, 21 Apr 2010 00:17:21 +0000 wellness-author http://www.wellnesshouse.org/?p=930 Claudia McFarlane, MA

The Mandala is a sacred art practice using the circle as a meditative tool for focusing your creative energy to express spiritual insights and quieting the mind. Learn how to use the mandala as a simple “hands on” technique for accessing immediate insight into your inner world. This class is for new and experienced participants.

Thursdays, 6:30-8:30pm Registration Required

]]> http://www.wellnesshouse.org/2010/circles-for-healing/feed/ 0 Qi Gong http://www.wellnesshouse.org/2010/qi-gong-2/ http://www.wellnesshouse.org/2010/qi-gong-2/#comments Wed, 21 Apr 2010 00:24:53 +0000 wellness-author http://www.wellnesshouse.org/?p=936 Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the class is an introduction for newcomers to Qi Gong.

Qi Gong meets:

  • TH 6:00-7:30pm
  • F 9:00-10:30am
]]> http://www.wellnesshouse.org/2010/qi-gong-2/feed/ 0 Balance Ball http://www.wellnesshouse.org/2010/pilates/ http://www.wellnesshouse.org/2010/pilates/#comments Wed, 21 Apr 2010 00:32:19 +0000 wellness-author http://www.wellnesshouse.org/?p=940 This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance.

Balance Ball meets on Fridays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/pilates/feed/ 0 Managing Metastatic & Recurrent Disease http://www.wellnesshouse.org/2010/managing-recurrent-metastatic-disease/ http://www.wellnesshouse.org/2010/managing-recurrent-metastatic-disease/#comments Wed, 21 Apr 2010 00:37:51 +0000 wellness-author http://www.wellnesshouse.org/?p=943 This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential and spiritual issues commonly experienced by people living with this stage of cancer. Life experiences, coping strategies and information are freely exchanged in this group in ways that support all members in living fully while living with cancer. Participants with cancer are welcome to attend alone or to bring family members as well.

Living with Recurrent or Metastatic Cancer meets on Fridays at 10:00-11:30am.

]]> http://www.wellnesshouse.org/2010/managing-recurrent-metastatic-disease/feed/ 0 Beginning Yoga http://www.wellnesshouse.org/2010/beginning-yoga-4/ http://www.wellnesshouse.org/2010/beginning-yoga-4/#comments Wed, 21 Apr 2010 00:50:30 +0000 wellness-author http://www.wellnesshouse.org/?p=948 Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/beginning-yoga-4/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-5/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-5/#comments Wed, 21 Apr 2010 00:54:34 +0000 wellness-author http://www.wellnesshouse.org/?p=951 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-5/feed/ 0 Pink Ribbon Fitness http://www.wellnesshouse.org/2010/pink-ribbon-fitness-2/ http://www.wellnesshouse.org/2010/pink-ribbon-fitness-2/#comments Wed, 21 Apr 2010 00:58:30 +0000 wellness-author http://www.wellnesshouse.org/?p=956 This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention.

Pink Ribbon Fitness meets on Saturdays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/pink-ribbon-fitness-2/feed/ 0 Pilates http://www.wellnesshouse.org/2010/pilates-2/ http://www.wellnesshouse.org/2010/pilates-2/#comments Wed, 21 Apr 2010 01:05:26 +0000 wellness-author http://www.wellnesshouse.org/?p=959 This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility.

Pilates meets on Mondays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/pilates-2/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-6/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-6/#comments Wed, 21 Apr 2010 01:08:29 +0000 wellness-author http://www.wellnesshouse.org/?p=966 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-6/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-9/ http://www.wellnesshouse.org/2010/self-directed-workout-9/#comments Wed, 21 Apr 2010 01:11:10 +0000 wellness-author http://www.wellnesshouse.org/?p=969 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout-9/feed/ 0 Turtles http://www.wellnesshouse.org/2010/turtles-5/ http://www.wellnesshouse.org/2010/turtles-5/#comments Wed, 21 Apr 2010 01:14:19 +0000 wellness-author http://www.wellnesshouse.org/?p=972 When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have lost a close family member to cancer. Through expressive arts and discussion children are able to learn objectively and concretely about cancer and death, experience the grief process appropriately, and receive answers to their questions in a supportive and caring group setting. This group aims to normalize the experience of illness and the death of a family member and to validate their feelings. Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/turtles-5/feed/ 0 Turtles Parents http://www.wellnesshouse.org/2010/turtles-parents-4/ http://www.wellnesshouse.org/2010/turtles-parents-4/#comments Wed, 21 Apr 2010 01:17:52 +0000 wellness-author http://www.wellnesshouse.org/?p=975 When a death occurs children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered simultaneously with the Turtles Group, and helps parents learn what the grieving process is like for children and how they can best Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/turtles-parents-4/feed/ 0 Welcome to Wellness http://www.wellnesshouse.org/2010/welcome-to-wellness-4/ http://www.wellnesshouse.org/2010/welcome-to-wellness-4/#comments Wed, 21 Apr 2010 01:29:35 +0000 wellness-author http://www.wellnesshouse.org/?p=982 Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Welcome to Wellness takes place every Monday evening at 5:30pm and every Thursday morning at 10:00am. There is no need to pre-register.

]]> http://www.wellnesshouse.org/2010/welcome-to-wellness-4/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-7/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-7/#comments Wed, 21 Apr 2010 01:32:59 +0000 wellness-author http://www.wellnesshouse.org/?p=986 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-7/feed/ 0 Chair Yoga http://www.wellnesshouse.org/2010/chair-yoga-3/ http://www.wellnesshouse.org/2010/chair-yoga-3/#comments Wed, 21 Apr 2010 01:35:53 +0000 wellness-author http://www.wellnesshouse.org/?p=989

Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/chair-yoga-3/feed/ 0 Beginning Yoga http://www.wellnesshouse.org/2010/beginning-yoga-5/ http://www.wellnesshouse.org/2010/beginning-yoga-5/#comments Wed, 21 Apr 2010 01:39:05 +0000 wellness-author http://www.wellnesshouse.org/?p=992 Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/beginning-yoga-5/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-10/ http://www.wellnesshouse.org/2010/self-directed-workout-10/#comments Wed, 21 Apr 2010 01:42:19 +0000 wellness-author http://www.wellnesshouse.org/?p=997 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout-10/feed/ 0 Time Out http://www.wellnesshouse.org/2010/time-out/ http://www.wellnesshouse.org/2010/time-out/#comments Wed, 21 Apr 2010 01:51:31 +0000 wellness-author http://www.wellnesshouse.org/?p=1002 It is important that teens have their own space to grieve. Time Out! For Teens is a bereavement group for teens ages 13-17 who have lost a family member to cancer. The group provides teens an opportunity to connect with others who are going through similar situations, to explore the impact of the loss, and to develop healthy coping skills to manage the stress and feelings they are dealing with. Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/time-out/feed/ 0 Healing through Mindfulness http://www.wellnesshouse.org/2010/healing-through-mindfulness-3/ http://www.wellnesshouse.org/2010/healing-through-mindfulness-3/#comments Wed, 21 Apr 2010 01:54:43 +0000 wellness-author http://www.wellnesshouse.org/?p=1005 Mindfulness centers us in our own lives. We all want to live a calmer, more peaceful existence. This course follows a book focused on mindfulness principles and practices. During the class, participants work together to find the calm center within in the midst of even the most extreme storms. Participants share through discussion, the practice of meditation, and the examination of our emotions and relationships. This program will provide easy steps to practicing mindfulness in day-today living.

This class meets on Mondays, April 12-May 31 2010 at 7:00-8:30pm

]]> http://www.wellnesshouse.org/2010/healing-through-mindfulness-3/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-8/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-8/#comments Wed, 21 Apr 2010 01:57:21 +0000 wellness-author http://www.wellnesshouse.org/?p=1008 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-8/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-9/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-9/#comments Wed, 21 Apr 2010 01:59:53 +0000 wellness-author http://www.wellnesshouse.org/?p=1011 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-9/feed/ 0 Flute Circle http://www.wellnesshouse.org/2010/flute-circle/ http://www.wellnesshouse.org/2010/flute-circle/#comments Wed, 21 Apr 2010 02:03:27 +0000 wellness-author http://www.wellnesshouse.org/?p=1014 When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety of forms. The Native American Flute Circle is geared for those who want to gain the therapeutic benefits of learning and playing music together, and of expressing themselves through music. No prior experience is necessary.

]]> http://www.wellnesshouse.org/2010/flute-circle/feed/ 0 Living with Metastatic Breast Cancer http://www.wellnesshouse.org/2010/living-with-metastatic-breast-cancer/ http://www.wellnesshouse.org/2010/living-with-metastatic-breast-cancer/#comments Wed, 21 Apr 2010 02:07:03 +0000 wellness-author http://www.wellnesshouse.org/?p=1018 Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in the midst of metastatic breast cancer. Group support can provide a unique opportunity to focus on making sense of the cancer experience with others who share a similar history.

Please call 630-654-5109 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/living-with-metastatic-breast-cancer/feed/ 0 Exercise for Getting Well http://www.wellnesshouse.org/2010/exercise-for-getting-well-2/ http://www.wellnesshouse.org/2010/exercise-for-getting-well-2/#comments Wed, 21 Apr 2010 02:10:10 +0000 wellness-author http://www.wellnesshouse.org/?p=1021 This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a maximum of six participants in this exercise class to allow for a greater degree of individualized instruction and supervision.

Meets on Tuesdays and Thursdays 10:30am-11:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-getting-well-2/feed/ 0 Guided Imagery http://www.wellnesshouse.org/2010/guided-imagery-2/ http://www.wellnesshouse.org/2010/guided-imagery-2/#comments Wed, 21 Apr 2010 02:13:28 +0000 wellness-author http://www.wellnesshouse.org/?p=1024 Guided Imagery is a well-researched mind-body strategy that uses the imagination in many different ways to effectively handle stress and stimulate self-healing throughout the cancer experience. Each week the guided imagery experience will focus on a different wellness goal and include time for questions and discussion. Some of the topics include coping with pain and symptoms, dealing with fear and anxiety, increasing body awareness, promoting optimism and positive thinking and reducing emotional distress.

Anyone experience the effects of cancer and its treatment are invited to drop into this class.

Guided Imagery meets on Tuesdays at 11:30am-12:30pm.

]]> http://www.wellnesshouse.org/2010/guided-imagery-2/feed/ 0 Turtles http://www.wellnesshouse.org/2010/turtles-6/ http://www.wellnesshouse.org/2010/turtles-6/#comments Wed, 21 Apr 2010 02:18:36 +0000 wellness-author http://www.wellnesshouse.org/?p=1027 When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have lost a close family member to cancer. Through expressive arts and discussion children are able to learn objectively and concretely about cancer and death, experience the grief process appropriately, and receive answers to their questions in a supportive and caring group setting. This group aims to normalize the experience of illness and the death of a family member and to validate their feelings. Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/turtles-6/feed/ 0 Turtles Parents http://www.wellnesshouse.org/2010/turtles-parents-5/ http://www.wellnesshouse.org/2010/turtles-parents-5/#comments Wed, 21 Apr 2010 02:20:42 +0000 wellness-author http://www.wellnesshouse.org/?p=1030 When a death occurs children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered simultaneously with the Turtles Group, and helps parents learn what the grieving process is like for children and how they can best Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/turtles-parents-5/feed/ 0 Bereavement Drop-In http://www.wellnesshouse.org/2010/bereavement-drop-in-2/ http://www.wellnesshouse.org/2010/bereavement-drop-in-2/#comments Wed, 21 Apr 2010 02:33:59 +0000 wellness-author http://www.wellnesshouse.org/?p=1034 Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Meets on Tuesdays at 5:00-6:00pm.

]]> http://www.wellnesshouse.org/2010/bereavement-drop-in-2/feed/ 0 Transitions Networking http://www.wellnesshouse.org/2010/transitions-networking/ http://www.wellnesshouse.org/2010/transitions-networking/#comments Wed, 21 Apr 2010 02:36:06 +0000 wellness-author http://www.wellnesshouse.org/?p=1037 Join other adults who have completed the Transitions for Spouses or Turtles Parent Group at this monthly opportunity to continue supporting one another. Please call 630-654-5117 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/transitions-networking/feed/ 0 A Meal Can Heal http://www.wellnesshouse.org/2010/a-meal-can-heal/ http://www.wellnesshouse.org/2010/a-meal-can-heal/#comments Wed, 21 Apr 2010 02:39:21 +0000 wellness-author http://www.wellnesshouse.org/?p=1040 A Meal Can Heal is a monthly cooking demonstration class taught by an experienced specialist in cancer nutrition. Each cooking demonstration class provides direction in making delicious cancer-healthy recipes as well as discussion on the therapeutic qualities of ingredients.

]]> http://www.wellnesshouse.org/2010/a-meal-can-heal/feed/ 0 On the Mend http://www.wellnesshouse.org/2010/on-the-mend/ http://www.wellnesshouse.org/2010/on-the-mend/#comments Wed, 21 Apr 2010 02:42:27 +0000 wellness-author http://www.wellnesshouse.org/?p=1043 When cancer treatment ends, recovery takes on new meaning. This 8 week support group is designed for those people who have recently completed cancer treatment. Changes during this period may include family, friendship, and/or work roles, often in light of new priorities, as well as dealing with changes in one’s body and with an array of feelings that may occur with intensity. Because cancer often changes people’s lives physically, socially, emotionally, and even spiritually, all of these areas are open for the exchange of support and for exploring how you can be active in the healing process as you move forward “on the mend”.

Please call 630-654-5109 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/on-the-mend/feed/ 0 Meditation http://www.wellnesshouse.org/2010/meditation-3/ http://www.wellnesshouse.org/2010/meditation-3/#comments Wed, 21 Apr 2010 02:46:26 +0000 wellness-author http://www.wellnesshouse.org/?p=1046 Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation.

Anyone experience the effects of cancer and its treatment are invited to drop into this class.

Meditation meets on Wednesdays at 9:00-10:00am.

]]> http://www.wellnesshouse.org/2010/meditation-3/feed/ 0 Exercise for Managing Weight http://www.wellnesshouse.org/2010/1049/ http://www.wellnesshouse.org/2010/1049/#comments Wed, 21 Apr 2010 02:49:33 +0000 wellness-author http://www.wellnesshouse.org/?p=1049 This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength. Exercise for Managing Weight includes increased duration of cardio workout and core strength.

This class meets on Wednesdays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/1049/feed/ 0 Tai Chi http://www.wellnesshouse.org/2010/tai-chi-3/ http://www.wellnesshouse.org/2010/tai-chi-3/#comments Wed, 21 Apr 2010 02:53:15 +0000 wellness-author http://www.wellnesshouse.org/?p=1053 Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit.

Tai Chi meets on Wednesdays at 9:30-10:30am.

]]> http://www.wellnesshouse.org/2010/tai-chi-3/feed/ 0 Reflecting on Spirituality and Cancer http://www.wellnesshouse.org/2010/reflecting-on-spirituality-and-cancer/ http://www.wellnesshouse.org/2010/reflecting-on-spirituality-and-cancer/#comments Wed, 21 Apr 2010 03:00:22 +0000 wellness-author http://www.wellnesshouse.org/?p=1059 This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal experiences with cancer in the context of a larger picture of life. Participants are encouraged to discuss their experience of cancer in a spiritual context and how spirituality both affects and is affected by cancer. Participants include those living with cancer and family and friend caregivers. This group is not affiliated with any formal religion.

Anyone affected by cancer and its treatment is invited to drop into this group. The group meets on Wednesdays at 10:30-11:45am.

]]> http://www.wellnesshouse.org/2010/reflecting-on-spirituality-and-cancer/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-11/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-11/#comments Wed, 21 Apr 2010 14:21:30 +0000 wellness-author http://www.wellnesshouse.org/?p=1142 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-11/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-11/ http://www.wellnesshouse.org/2010/self-directed-workout-11/#comments Wed, 21 Apr 2010 03:03:44 +0000 wellness-author http://www.wellnesshouse.org/?p=1063 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout-11/feed/ 0 Kids Group http://www.wellnesshouse.org/2010/kids-group-3/ http://www.wellnesshouse.org/2010/kids-group-3/#comments Wed, 21 Apr 2010 14:00:25 +0000 wellness-author http://www.wellnesshouse.org/?p=1087 During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity to normalize feelings and validate their experiences. Kids Group is a support group for children ages 6-12 who have a close family member with cancer. Through expressive art and discussion, children are encouraged to ask questions, examine and express their feelings, and learn and practice new coping skills

]]> http://www.wellnesshouse.org/2010/kids-group-3/feed/ 0 Kids Group-Parents http://www.wellnesshouse.org/2010/kids-group-parents-3/ http://www.wellnesshouse.org/2010/kids-group-parents-3/#comments Wed, 21 Apr 2010 14:19:10 +0000 wellness-author http://www.wellnesshouse.org/?p=1139 During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this time. The Kids Parent Group is offered simultaneously with the Kids Group, and addresses parent, children, and family issues that are associated with having a family member with cancer. By attending the Kids Parent Group, parents are not only able to confer with other parents in similar situations, but they are also able to learn how children interpret the cancer experience, and this will help them be better able to manage their children’s needs during this time.

Please contact the Family Matters Program Associate at 630-654-5118 to learn more and for group days and times.

]]> http://www.wellnesshouse.org/2010/kids-group-parents-3/feed/ 0 Transitions http://www.wellnesshouse.org/2010/transitions-2/ http://www.wellnesshouse.org/2010/transitions-2/#comments Wed, 21 Apr 2010 03:07:47 +0000 wellness-author http://www.wellnesshouse.org/?p=1066 Transitions for Spouses

This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support and learn coping strategies to use throughout the mourning process. Participants are welcome to register for Transitions up to four times and then can participate in the monthly networking group. Please call 630-654-5117 for more information and for group days and times.

Non Spousal Transitions

This group is for those who have lost a parent, adult child or an adult sibling. The group focuses on the sharing process and information is given regarding grief and loss. This group also meets every other week for four months with the option of registering for up to four sessions. Please call 630-654-5191 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/transitions-2/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-12/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-12/#comments Wed, 21 Apr 2010 14:32:08 +0000 wellness-author http://www.wellnesshouse.org/?p=1158 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-12/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-12/ http://www.wellnesshouse.org/2010/self-directed-workout-12/#comments Wed, 21 Apr 2010 14:22:57 +0000 wellness-author http://www.wellnesshouse.org/?p=1145 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout-12/feed/ 0 Living with Cancer Support http://www.wellnesshouse.org/2010/living-with-cancer-support-3/ http://www.wellnesshouse.org/2010/living-with-cancer-support-3/#comments Wed, 21 Apr 2010 14:26:03 +0000 wellness-author http://www.wellnesshouse.org/?p=1149 This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique ways cancer affects their lives, group members normalize the challenges they are facing together as well as the strategies that work in meeting those challenges. By participating in this Cancer Support Group, you will exchange support and learn valuable information and coping strategies.

Common topics in the group are understanding the diagnosis; coping with the side-effects of treatment; communicating with loved ones, friends and medical professionals; defining a “new normal” with new tasks, roles and responsibilities; experiencing mood changes; and changes in values and priorities. Groups are led by a facilitator who is trained at the Master’s or Doctoral level.

The Cancer Support group meets on Wednesday evenings. Please call 630-654-5117 for more information and for group times.

]]> http://www.wellnesshouse.org/2010/living-with-cancer-support-3/feed/ 0 Caregiver Support http://www.wellnesshouse.org/2010/caregiver-support-3/ http://www.wellnesshouse.org/2010/caregiver-support-3/#comments Wed, 21 Apr 2010 14:34:05 +0000 wellness-author http://www.wellnesshouse.org/?p=1162 Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group is a group for those caring for a loved one with cancer. This group includes spouses, adult children, and siblings and welcomes you to come and share your journey with other caregivers and find time to care for yourself. The group is a weekly group that focuses on the group sharing process, and sharing of educational information and materials related to caregiving and self care.

The Caregiver Support Group meets on Wednesday evenings. Please call 630-654-5191 for more information and for group times

]]> http://www.wellnesshouse.org/2010/caregiver-support-3/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-13/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-13/#comments Wed, 21 Apr 2010 14:35:21 +0000 wellness-author http://www.wellnesshouse.org/?p=1166 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-13/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-for-staying-well-14/ http://www.wellnesshouse.org/2010/exercise-for-staying-well-14/#comments Wed, 21 Apr 2010 14:36:21 +0000 wellness-author http://www.wellnesshouse.org/?p=1169 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/exercise-for-staying-well-14/feed/ 0 Beginning Yoga http://www.wellnesshouse.org/2010/beginning-yoga-6/ http://www.wellnesshouse.org/2010/beginning-yoga-6/#comments Wed, 21 Apr 2010 14:38:06 +0000 wellness-author http://www.wellnesshouse.org/?p=1172 Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/beginning-yoga-6/feed/ 0 Welcome to Wellness http://www.wellnesshouse.org/2010/welcome-to-wellness-5/ http://www.wellnesshouse.org/2010/welcome-to-wellness-5/#comments Wed, 21 Apr 2010 14:39:41 +0000 wellness-author http://www.wellnesshouse.org/?p=1177 Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Welcome to Wellness takes place every Monday evening at 5:30pm and every Thursday morning at 10:00am. There is no need to pre-register

]]> http://www.wellnesshouse.org/2010/welcome-to-wellness-5/feed/ 0 Women Connected from the Start http://www.wellnesshouse.org/2010/women-connected-from-the-start-2/ http://www.wellnesshouse.org/2010/women-connected-from-the-start-2/#comments Wed, 21 Apr 2010 14:42:56 +0000 wellness-author http://www.wellnesshouse.org/?p=1180 This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one another. Women who are in the midst of treatment or who have not yet started treatment are encouraged to drop in to this group for networking and sharing. Common topics in the group include information about various types of treatment; management of physical side effects; tools for coping with stress; and management of anxiety and depression.

Women Connected from the Start meets on Thursdays at 10:30am-12:00pm

]]> http://www.wellnesshouse.org/2010/women-connected-from-the-start-2/feed/ 0 Exercise for Getting Well http://www.wellnesshouse.org/2010/exercise-for-getting-well-3/ http://www.wellnesshouse.org/2010/exercise-for-getting-well-3/#comments Wed, 21 Apr 2010 14:44:46 +0000 wellness-author http://www.wellnesshouse.org/?p=1183 This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a maximum of six participants in this exercise class to allow for a greater degree of individualized instruction and supervision.

Meets on Tuesdays and Thursdays 10:30am-11:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/exercise-for-getting-well-3/feed/ 0 Zumba http://www.wellnesshouse.org/2010/zumba-2/ http://www.wellnesshouse.org/2010/zumba-2/#comments Wed, 21 Apr 2010 14:46:17 +0000 wellness-author http://www.wellnesshouse.org/?p=1189 Zumba is a fun, easy, and different dance/exercise class set to high-energy Latin and international music. This class is geared towards those in treatment and those who have completed treatment. Join the party!

Zumba meets on Thursdays at 5:00-6:00pm.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register

]]> http://www.wellnesshouse.org/2010/zumba-2/feed/ 0 Circles for Healing http://www.wellnesshouse.org/2010/circles-for-healing-2/ http://www.wellnesshouse.org/2010/circles-for-healing-2/#comments Wed, 21 Apr 2010 14:51:32 +0000 wellness-author http://www.wellnesshouse.org/?p=1197 Claudia McFarlane, MA

The Mandala is a sacred art practice using the circle as a meditative tool for focusing your creative energy to express spiritual insights and quieting the mind. Learn how to use the mandala as a simple “hands on” technique for accessing immediate insight into your inner world. This class is for new and experienced participants.

Thursdays, 6:30-8:30pm Registration Required

]]> http://www.wellnesshouse.org/2010/circles-for-healing-2/feed/ 0 Cyberknife: Radiation Oncology on the Cutting Edge http://www.wellnesshouse.org/2010/cyberknife-radiation-oncology-on-the-cutting-edge/ http://www.wellnesshouse.org/2010/cyberknife-radiation-oncology-on-the-cutting-edge/#comments Wed, 21 Apr 2010 15:02:53 +0000 wellness-author http://www.wellnesshouse.org/?p=1201 Joy Coleman, MD, Cyberknife Center of Chicago, Elmhurst Memorial Healthcare

Cyberknife leverages state-of-the art technology to non-surgically treat solid tumors while sparing surrounding healthy tissue. Cyberknife is used to target tumors of the lung, liver pancreas, prostate, brain, spine, as well as other sites in the body.

Thursday, April 29, 7:00-8:30pm Registration Required

]]> http://www.wellnesshouse.org/2010/cyberknife-radiation-oncology-on-the-cutting-edge/feed/ 0 Qi Gong http://www.wellnesshouse.org/2010/qi-gong-4/ http://www.wellnesshouse.org/2010/qi-gong-4/#comments Wed, 21 Apr 2010 15:04:34 +0000 wellness-author http://www.wellnesshouse.org/?p=1205 Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the class is an introduction for newcomers to Qi Gong.

Qi Gong meets:

  • TH 6:00-7:30pm
  • F 9:00-10:30am
]]> http://www.wellnesshouse.org/2010/qi-gong-4/feed/ 0 Balance Ball http://www.wellnesshouse.org/2010/balance-ball/ http://www.wellnesshouse.org/2010/balance-ball/#comments Wed, 21 Apr 2010 15:07:30 +0000 wellness-author http://www.wellnesshouse.org/?p=1208 This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance.

Balance Ball meets on Fridays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/balance-ball/feed/ 0 Managing Metastatic & Recurrent Disease http://www.wellnesshouse.org/2010/managing-recurrent-metastatic-disease-2/ http://www.wellnesshouse.org/2010/managing-recurrent-metastatic-disease-2/#comments Wed, 21 Apr 2010 15:10:04 +0000 wellness-author http://www.wellnesshouse.org/?p=1211 This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential and spiritual issues commonly experienced by people living with this stage of cancer. Life experiences, coping strategies and information are freely exchanged in this group in ways that support all members in living fully while living with cancer. Participants with cancer are welcome to attend alone or to bring family members as well.

Living with Recurrent or Metastatic Cancer meets on Fridays at 10:00-11:30am.

]]> http://www.wellnesshouse.org/2010/managing-recurrent-metastatic-disease-2/feed/ 0 Beginning Yoga http://www.wellnesshouse.org/2010/beginning-yoga-7/ http://www.wellnesshouse.org/2010/beginning-yoga-7/#comments Wed, 21 Apr 2010 15:11:30 +0000 wellness-author http://www.wellnesshouse.org/?p=1214 Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/beginning-yoga-7/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-ii/ http://www.wellnesshouse.org/2010/exercise-ii/#comments Tue, 20 Apr 2010 16:16:40 +0000 wellness-author http://www.wellnesshouse.org/?p=619 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-ii/feed/ 0 Pink Ribbon Fitness http://www.wellnesshouse.org/2010/pink-ribbon-fitness/ http://www.wellnesshouse.org/2010/pink-ribbon-fitness/#comments Tue, 20 Apr 2010 16:26:11 +0000 wellness-author http://www.wellnesshouse.org/?p=630 This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention.

Pink Ribbon Fitness meets on Saturdays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/pink-ribbon-fitness/feed/ 0 Pilates http://www.wellnesshouse.org/2010/exercise-plus-pilates/ http://www.wellnesshouse.org/2010/exercise-plus-pilates/#comments Tue, 20 Apr 2010 16:34:04 +0000 wellness-author http://www.wellnesshouse.org/?p=644 This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility.

Pilates meets on Mondays at 9:30-10:30am.

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-plus-pilates/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-ii-2/ http://www.wellnesshouse.org/2010/exercise-ii-2/#comments Tue, 20 Apr 2010 16:42:32 +0000 wellness-author http://www.wellnesshouse.org/?p=661 This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.

Class times:

  • M/W 10:30-11:30am
  • T/TH 8:30-9:30am
  • T/TH 9:30-10:30am
  • M/W 5:30-6:30pm
  • SAT 8:30-9:30am

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/exercise-ii-2/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-2/ http://www.wellnesshouse.org/2010/self-directed-workout-2/#comments Tue, 20 Apr 2010 16:46:15 +0000 wellness-author http://www.wellnesshouse.org/?p=668 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout-2/feed/ 0 Turtles Parents http://www.wellnesshouse.org/2010/turtles-parents/ http://www.wellnesshouse.org/2010/turtles-parents/#comments Tue, 20 Apr 2010 16:58:55 +0000 wellness-author http://www.wellnesshouse.org/?p=677 Turtles Parent Group

When a death occurs children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered simultaneously with the Turtles Group, and helps parents learn what the grieving process is like for children and how they can best Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/turtles-parents/feed/ 0 Turtles http://www.wellnesshouse.org/2010/turtles-2/ http://www.wellnesshouse.org/2010/turtles-2/#comments Tue, 20 Apr 2010 17:02:28 +0000 wellness-author http://www.wellnesshouse.org/?p=682 Turtles

When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have lost a close family member to cancer. Through expressive arts and discussion children are able to learn objectively and concretely about cancer and death, experience the grief process appropriately, and receive answers to their questions in a supportive and caring group setting. This group aims to normalize the experience of illness and the death of a family member and to validate their feelings. Please call 630-654-5118 for more information and for group days and times.

]]> http://www.wellnesshouse.org/2010/turtles-2/feed/ 0 Welcome to Wellness http://www.wellnesshouse.org/2010/welcome-to-wellness/ http://www.wellnesshouse.org/2010/welcome-to-wellness/#comments Tue, 20 Apr 2010 17:06:34 +0000 wellness-author http://www.wellnesshouse.org/?p=689 Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Welcome to Wellness takes place every Monday evening at 5:30pm and every Thursday morning at 10:00am. There is no need to pre-register.

]]> http://www.wellnesshouse.org/2010/welcome-to-wellness/feed/ 0 Exercise for Staying Well http://www.wellnesshouse.org/2010/exercise-ii-3/ http://www.wellnesshouse.org/2010/exercise-ii-3/#comments Tue, 20 Apr 2010 17:10:52 +0000 wellness-author http://www.wellnesshouse.org/?p=695 Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Welcome to Wellness takes place every Monday evening at 5:30pm and every Thursday morning at 10:00am. There is no need to pre-register.

]]> http://www.wellnesshouse.org/2010/exercise-ii-3/feed/ 0 Chair Yoga http://www.wellnesshouse.org/2010/chair-yoga/ http://www.wellnesshouse.org/2010/chair-yoga/#comments Tue, 20 Apr 2010 17:16:08 +0000 wellness-author http://www.wellnesshouse.org/?p=701 Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/chair-yoga/feed/ 0 Beginning Yoga http://www.wellnesshouse.org/2010/beginning-yoga/ http://www.wellnesshouse.org/2010/beginning-yoga/#comments Tue, 20 Apr 2010 17:19:11 +0000 wellness-author http://www.wellnesshouse.org/?p=708 Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. A Chair Yoga class is also offered for those seeking to learn modified postures.

Chair Yoga meets on Mondays at 6:00-6:30pm.

Beginning Yoga meets:

  • M 6:30-7:30pm
  • TH 9:30-10:30am
  • F 10:30-11:30am
]]> http://www.wellnesshouse.org/2010/beginning-yoga/feed/ 0 Self-Directed Workout http://www.wellnesshouse.org/2010/self-directed-workout-4/ http://www.wellnesshouse.org/2010/self-directed-workout-4/#comments Tue, 20 Apr 2010 17:30:28 +0000 wellness-author http://www.wellnesshouse.org/?p=742 This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your own.

Class times include:

  • M/W 11:30am-12:30pm
  • M/W 6:30-7:30pm

A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.

]]> http://www.wellnesshouse.org/2010/self-directed-workout-4/feed/ 0