Events - Wellness House

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Meditation Meditation September 1, 2010 9:00 am – September 1, 2010 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise for Managing Weight Exercise for Managing Weight September 1, 2010 9:30 am – September 1, 2010 10:30 am This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength.… Tai Chi Tai Chi September 1, 2010 9:30 am – September 1, 2010 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. Tai Chi meets on Wednesdays at… Reflecting on Spirituality and Cancer Reflecting on Spirituality and Cancer September 1, 2010 10:30 am – September 1, 2010 11:30 am This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal… Exercise for Staying Well Exercise for Staying Well September 1, 2010 10:30 am – September 1, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 1, 2010 11:30 am – September 1, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 1, 2010 4:30 pm – September 1, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents September 1, 2010 4:30 pm – September 1, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions September 1, 2010 5:00 pm – September 1, 2010 6:30 pm This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support and learn… Exercise for Staying Well Exercise for Staying Well September 1, 2010 5:30 pm – September 1, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Self-Directed Workout Self-Directed Workout September 1, 2010 6:30 pm – September 1, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Caregiver Support Group Caregiver Support Group September 1, 2010 7:00 pm – September 1, 2010 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group September 1, 2010 7:00 pm – September 1, 2010 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	2 Exercise for Staying Well Exercise for Staying Well September 2, 2010 8:30 am – September 2, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga September 2, 2010 8:30 am – September 2, 2010 9:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am Exercise for Staying Well Exercise for Staying Well September 2, 2010 9:30 am – September 2, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness September 2, 2010 10:00 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Women Connected from the Start Women Connected from the Start September 2, 2010 10:30 am – September 2, 2010 12:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Exercise for Getting Well Exercise for Getting Well September 2, 2010 10:30 am – September 2, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Qi Gong Qi Gong September 2, 2010 6:00 pm – September 2, 2010 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the…	3 Qi Gong Qi Gong September 3, 2010 9:00 am – September 3, 2010 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball September 3, 2010 9:30 am – September 3, 2010 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. Balance Ball meets on Fridays at 9:30-10:30am. A medical release is… Living with Metastatic or Recurrent Cancer Living with Metastatic or Recurrent Cancer September 3, 2010 10:00 am – September 3, 2010 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Beginning Yoga Beginning Yoga September 3, 2010 10:30 am – September 3, 2010 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by!	4 Wellness House is closed Wellness House is closed
5	6 Wellness House is closed Wellness House is closed	7 Exercise for Staying Well Exercise for Staying Well September 7, 2010 8:30 am – September 7, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 7, 2010 9:30 am – September 7, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer September 7, 2010 10:00 am – September 7, 2010 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle September 7, 2010 10:00 am – September 7, 2010 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Exercise for Getting Well Exercise for Getting Well September 7, 2010 10:30 am – September 7, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Guided Imagery Guided Imagery September 7, 2010 11:30 am – September 7, 2010 12:30 pm Guided Imagery is a well-researched mind-body strategy that uses the imagination in many different ways to effectively handle stress and stimulate self-healing throughout the cancer experience. Each week the guided… Turtles Turtles September 7, 2010 4:30 pm – September 7, 2010 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Turtles Parents Turtles Parents September 7, 2010 4:30 pm – September 7, 2010 6:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Bereavement Drop-In Bereavement Drop-In September 7, 2010 5:00 pm – September 7, 2010 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Meets on Tuesdays at 5:00-6:00pm. Call for more… Essentials for Spirit Essentials for Spirit September 7, 2010 7:00 pm – September 7, 2010 8:30 pm However you define spirit and faith, we will discuss the importance of making room for the ways you practice and express it during your time with cancer. We will address… Long-Term Survivor Networking Long-Term Survivor Networking September 7, 2010 7:00 pm – September 7, 2010 8:30 pm Long Term Survivor Networking: Coming soon, this monthly networking group is an opportunity to exchange information and offer encouragement and support to other long term survivors. For more information and for…	8 Meditation Meditation September 8, 2010 9:00 am – September 8, 2010 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise for Managing Weight Exercise for Managing Weight September 8, 2010 9:30 am – September 8, 2010 10:00 am This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength.… Tai Chi Tai Chi September 8, 2010 9:30 am – September 8, 2010 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. Tai Chi meets on Wednesdays at… Reflecting on Spirituality and Cancer Reflecting on Spirituality and Cancer September 8, 2010 10:30 am – September 8, 2010 12:00 pm This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal… Exercise for Staying Well Exercise for Staying Well September 8, 2010 10:30 am – September 8, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 8, 2010 11:30 am – September 8, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 8, 2010 4:30 pm – September 8, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents September 8, 2010 4:30 pm – September 8, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions September 8, 2010 5:00 pm – September 8, 2010 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Exercise for Staying Well Exercise for Staying Well September 8, 2010 5:30 pm – September 8, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Self-Directed Workout Self-Directed Workout September 8, 2010 6:30 pm – September 8, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Managing Weight After Cancer Managing Weight After Cancer September 8, 2010 6:30 pm – September 8, 2010 7:30 pm Managing Weight Gain is a three part series dedicated to enhancing cancer survivorship with essential information, strategies and support related to achieving a healthy weight. The class focuses on basic… Caregiver Support Group Caregiver Support Group September 8, 2010 7:00 pm – September 8, 2010 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group September 8, 2010 7:00 pm – September 8, 2010 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	9 Exercise for Staying Well Exercise for Staying Well September 9, 2010 8:30 am – September 9, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 9, 2010 9:30 am – September 9, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga September 9, 2010 9:30 am – September 9, 2010 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am Welcome to Wellness Welcome to Wellness September 9, 2010 10:00 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Women Connected from the Start Women Connected from the Start September 9, 2010 10:30 am – September 9, 2010 12:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Exercise for Getting Well Exercise for Getting Well September 9, 2010 10:30 am – September 9, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Healing Touch for Self Care Healing Touch for Self Care September 9, 2010 11:30 am – September 9, 2010 12:30 pm Healing Touch for Self Care teaches effective self-care techniques that help to restore well-being in body, mind and spirit. Healing Touch is an energy-based, complementary strategy that is especially useful… Qi Gong Qi Gong September 9, 2010 6:00 pm – September 9, 2010 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Lymphoma Networking Lymphoma Networking September 9, 2010 7:00 pm – September 9, 2010 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,… Multiple Myeloma Networking Multiple Myeloma Networking September 9, 2010 7:00 pm – September 9, 2010 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,… Ovarian Networking Ovarian Networking September 9, 2010 7:00 pm – September 9, 2010 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,…	10 Qi Gong Qi Gong September 10, 2010 9:00 am – September 10, 2010 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball September 10, 2010 9:30 am – September 10, 2010 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. Balance Ball meets on Fridays at 9:30-10:30am. A medical release is… Living with Metastatic or Recurrent Cancer Living with Metastatic or Recurrent Cancer September 10, 2010 10:00 am – September 10, 2010 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Beginning Yoga Beginning Yoga September 10, 2010 10:30 am – September 10, 2010 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am	11 Exercise for Staying Well Exercise for Staying Well September 11, 2010 8:30 am – September 11, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Mind-Body Saturday Mind-Body Saturday September 11, 2010 9:30 am – September 11, 2010 10:30 am Mind-Body Saturday is an hour of morning tranquility that offers an enjoyable variety of different relaxation techniques for connecting with inner wisdom and healing potential. You can experience the benefits… Pink Ribbon Fitness Pink Ribbon Fitness September 11, 2010 9:30 am – September 11, 2010 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. Pink Ribbon Fitness… Cooking Up Wellness Cooking Up Wellness September 11, 2010 10:30 am – September 11, 2010 12:00 pm Cooking Up Wellness is a monthly class designed to focus on a different relevant nutritional theme for cancer recovery each month. It provides practical nutritional information and behavioral strategies in…
12	13 Pilates Pilates September 13, 2010 9:30 am – September 13, 2010 10:30 am This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. Pilates meets on Mondays at 9:30-10:30am. A… Exercise for Staying Well Exercise for Staying Well September 13, 2010 10:30 am – September 13, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 13, 2010 11:30 am – September 13, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Parents Kids Group Parents September 13, 2010 4:30 pm – September 13, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Kids Group Kids Group September 13, 2010 4:30 pm – September 13, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Exercise for Staying Well Exercise for Staying Well September 13, 2010 5:30 pm – September 13, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness September 13, 2010 5:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Time Out Time Out September 13, 2010 6:30 pm – September 13, 2010 7:45 pm It is important that teens have their own space to grieve. Time Out! For Teens is a bereavement group for teens ages 13-18 who have lost a family member to… Self-Directed Workout Self-Directed Workout September 13, 2010 6:30 pm – September 13, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Beginning Yoga Beginning Yoga September 13, 2010 6:30 pm – September 13, 2010 7:30 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by! Mindfulness Meditation Mindfulness Meditation September 13, 2010 7:00 pm – September 13, 2010 8:30 pm Mindfulness is designed to teach you how to live in the present moments of your life. Research shows that the immune system “takes notice” when a person is practicing Mindfulness. Call…	14 Exercise for Staying Well Exercise for Staying Well September 14, 2010 8:30 am – September 14, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 14, 2010 9:30 am – September 14, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer September 14, 2010 10:00 am – September 14, 2010 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle September 14, 2010 10:00 am – September 14, 2010 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Exercise for Getting Well Exercise for Getting Well September 14, 2010 10:30 am – September 14, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Guided Imagery Guided Imagery September 14, 2010 11:30 am – September 14, 2010 12:30 pm Guided Imagery is a well-researched mind-body strategy that uses the imagination in many different ways to effectively handle stress and stimulate self-healing throughout the cancer experience. Each week the guided… Garden Walk Garden Walk September 14, 2010 1:00 pm – September 14, 2010 3:00 pm Offered during the summer months, participants take time to enjoy some of Hinsdale’s finest gardens. The Garden Walk is led by an expert gardener. Turtles Turtles September 14, 2010 4:30 pm – September 14, 2010 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Turtles Parents Turtles Parents September 14, 2010 4:30 pm – September 14, 2010 6:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Transitions Transitions September 14, 2010 5:00 pm – September 14, 2010 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Bereavement Drop-In Bereavement Drop-In September 14, 2010 5:00 pm – September 14, 2010 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Meets on Tuesdays at 5:00-6:00pm. Call for more…	15 Meditation Meditation September 15, 2010 9:00 am – September 15, 2010 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise for Managing Weight Exercise for Managing Weight September 15, 2010 9:30 am – September 15, 2010 10:30 am This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength.… Tai Chi Tai Chi September 15, 2010 9:30 am – September 15, 2010 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. Tai Chi meets on Wednesdays at… Reflecting on Spirituality and Cancer Reflecting on Spirituality and Cancer September 15, 2010 10:30 am – September 15, 2010 12:00 pm This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal… Exercise for Staying Well Exercise for Staying Well September 15, 2010 10:30 am – September 15, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 15, 2010 11:30 am – September 15, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 15, 2010 4:30 pm – September 15, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents September 15, 2010 4:30 pm – September 15, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions September 15, 2010 5:00 pm – September 15, 2010 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Exercise for Staying Well Exercise for Staying Well September 15, 2010 5:30 pm – September 15, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Self-Directed Workout Self-Directed Workout September 15, 2010 6:30 pm – September 15, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Managing Weight After Cancer Managing Weight After Cancer September 15, 2010 6:30 pm – September 15, 2010 8:00 pm Managing Weight Gain is a three part series dedicated to enhancing cancer survivorship with essential information, strategies and support related to achieving a healthy weight. The class focuses on basic… Caregiver Support Group Caregiver Support Group September 15, 2010 7:00 pm – September 15, 2010 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group September 15, 2010 7:00 pm – September 15, 2010 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	16 Exercise for Staying Well Exercise for Staying Well September 16, 2010 8:30 am – September 16, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 16, 2010 9:30 am – September 16, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga September 16, 2010 9:30 am – September 16, 2010 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by! Welcome to Wellness Welcome to Wellness September 16, 2010 10:00 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Women Connected from the Start Women Connected from the Start September 16, 2010 10:30 am – September 16, 2010 12:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Exercise for Getting Well Exercise for Getting Well September 16, 2010 10:30 am – September 16, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Healing Touch for Self Care Healing Touch for Self Care September 16, 2010 11:30 am – September 16, 2010 12:30 pm Healing Touch for Self Care teaches effective self-care techniques that help to restore well-being in body, mind and spirit. Healing Touch is an energy-based, complementary strategy that is especially useful… Look Good Feel Better Look Good Feel Better September 16, 2010 6:00 pm – September 16, 2010 8:00 pm Sponsored by the American Cancer Society, this class teaches those in active treatment how to manage hair, nail, and skin changes due to cancer treatment. Participants receive make-over tips and… Qi Gong Qi Gong September 16, 2010 6:00 pm – September 16, 2010 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Prostate Cancer: Past, Present, and Future Prostate Cancer: Past, Present, and Future September 16, 2010 7:00 pm – September 16, 2010 8:30 pm Join us for an informative program on the evolution of medical treatment for prostate cancer. Technological advances in the field have led to an array of treatment options. Learn about… Pancreatic Networking Pancreatic Networking September 16, 2010 7:00 pm – September 16, 2010 8:30 pm There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,…	17 Qi Gong Qi Gong September 17, 2010 9:00 am – September 17, 2010 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball September 17, 2010 9:30 am – September 17, 2010 10:30 am This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. Balance Ball meets on Fridays at 9:30-10:30am. A medical release is… Living with Recurrent or Metastatic Cancer Living with Recurrent or Metastatic Cancer September 17, 2010 10:00 am – September 17, 2010 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Beginning Yoga Beginning Yoga September 17, 2010 10:30 am – September 17, 2010 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by!	18 Exercise for Staying Well Exercise for Staying Well September 18, 2010 8:30 am – September 18, 2010 9:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Pink Ribbon Fitness Pink Ribbon Fitness September 18, 2010 9:30 am – September 18, 2010 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. Pink Ribbon Fitness… Carcinoid Networking Carcinoid Networking September 18, 2010 10:00 am – September 18, 2010 11:30 am There are two types of Networking Groups, Cancer Specific and Topic Specific. Cancer specific groups are an opportunity for people experiencing the same type of cancer to gather for support,… Wellness through Deep Hypnosis Wellness through Deep Hypnosis September 18, 2010 10:00 am – September 18, 2010 12:00 pm Dr. Scot Giles, a renowned hypnotherapist, guides the participants through a self-hypnosis experience developed to help release pain and facilitate healing. The group gathers in the Great Room and sharing…
19	20 Pilates Pilates September 20, 2010 9:30 am – September 20, 2010 10:30 am This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. Pilates meets on Mondays at 9:30-10:30am. A… Exercise for Staying Well Exercise for Staying Well September 20, 2010 10:30 am – September 20, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 20, 2010 11:30 am – September 20, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 20, 2010 4:30 pm – September 20, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents September 20, 2010 4:30 pm – September 20, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Exercise for Staying Well Exercise for Staying Well September 20, 2010 5:30 pm – September 20, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness September 20, 2010 5:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Self-Directed Workout Self-Directed Workout September 20, 2010 6:30 pm – September 20, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Beginning Yoga Beginning Yoga September 20, 2010 6:30 pm – September 20, 2010 7:30 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by! Mindfulness Meditation Mindfulness Meditation September 20, 2010 7:00 pm – September 20, 2010 8:30 pm Mindfulness is designed to teach you how to live in the present moments of your life. Research shows that the immune system “takes notice” when a person is practicing Mindfulness. Call…	21 Exercise for Staying Well Exercise for Staying Well September 21, 2010 8:30 am – September 21, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 21, 2010 9:30 am – September 21, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer September 21, 2010 10:00 am – September 21, 2010 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle September 21, 2010 10:00 am – September 21, 2010 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Exercise for Getting Well Exercise for Getting Well September 21, 2010 10:30 am – September 21, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Guided Imagery Guided Imagery September 21, 2010 11:30 am Guided Imagery is a well-researched mind-body strategy that uses the imagination in many different ways to effectively handle stress and stimulate self-healing throughout the cancer experience. Each week the guided… Turtles Turtles September 21, 2010 4:30 pm – September 21, 2010 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Turtles Parents Turtles Parents September 21, 2010 4:30 pm – September 21, 2010 6:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Bereavement Drop-In Bereavement Drop-In September 21, 2010 5:00 pm – September 21, 2010 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Meets on Tuesdays at 5:00-6:00pm. Call for more… Just for the Guys…Can We Talk? Just for the Guys…Can We Talk? September 21, 2010 7:00 pm – September 21, 2010 8:30 pm If you are supporting a spouse or girlfriend dealing with cancer, attend this group for support and to learn strategies for better communication and managing stress. Meets the 3rd Tuesday…	22 Meditation Meditation September 22, 2010 9:00 am – September 22, 2010 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise for Managing Weight Exercise for Managing Weight September 22, 2010 9:30 am – September 22, 2010 10:30 am This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength.… Tai Chi Tai Chi September 22, 2010 9:30 am – September 22, 2010 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. Tai Chi meets on Wednesdays at… Reflecting on Spirituality and Cancer Reflecting on Spirituality and Cancer September 22, 2010 10:30 am – September 22, 2010 12:00 pm This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal… Exercise for Staying Well Exercise for Staying Well September 22, 2010 10:30 am – September 22, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 22, 2010 11:30 am – September 22, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 22, 2010 4:30 pm – September 22, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Parent Group Kids Parent Group September 22, 2010 4:30 pm – September 22, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Alumni Networking Transitions Alumni Networking September 22, 2010 5:00 pm – September 22, 2010 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Exercise for Staying Well Exercise for Staying Well September 22, 2010 5:30 pm – September 22, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Managing Weight After Cancer Managing Weight After Cancer September 22, 2010 6:30 pm – September 22, 2010 8:00 pm Managing Weight Gain is a three part series dedicated to enhancing cancer survivorship with essential information, strategies and support related to achieving a healthy weight. The class focuses on basic… Self-Directed Workout Self-Directed Workout September 22, 2010 6:30 pm – September 22, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Caregiver Support Group Caregiver Support Group September 22, 2010 7:00 pm – September 22, 2010 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group September 22, 2010 7:00 pm – September 22, 2010 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	23 Exercise for Staying Well Exercise for Staying Well September 23, 2010 8:30 am – September 23, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 23, 2010 9:30 am – September 23, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga September 23, 2010 9:30 am – September 23, 2010 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am Welcome to Wellness Welcome to Wellness September 23, 2010 10:00 am – September 23, 2010 11:00 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Women Connected From the Start Women Connected From the Start September 23, 2010 10:30 am – September 23, 2010 12:15 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Exercise for Getting Well Exercise for Getting Well September 23, 2010 10:30 am – September 23, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Healing Touch for Self Care Healing Touch for Self Care September 23, 2010 11:30 am – September 23, 2010 12:30 pm Healing Touch for Self Care teaches effective self-care techniques that help to restore well-being in body, mind and spirit. Healing Touch is an energy-based, complementary strategy that is especially useful… Qi Gong Qi Gong September 23, 2010 6:30 pm – September 23, 2010 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Holistic Help for Restorative Sleep Holistic Help for Restorative Sleep September 23, 2010 7:00 pm – September 23, 2010 8:30 pm Boost your sleep quality with holistic methods from Traditional Chinese Medicine, and complementary and alternative medicine. This interactive workshop will include information from a variety of approaches including the use…	24 Qi Gong Qi Gong September 24, 2010 9:00 am – September 24, 2010 10:30 am Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balance Ball Balance Ball September 24, 2010 9:30 am – September 24, 2010 10:30 pm This class is an innovative small group class using stability balls and hand weights to restore flexibility, strength, coordination and balance. Balance Ball meets on Fridays at 9:30-10:30am. A medical release is… Living with Recurrent or Metastatic Cancer Living with Recurrent or Metastatic Cancer September 24, 2010 10:00 am – September 24, 2010 11:30 am This group discusses the many unique issues faced by people with recurrent and/or metastatic cancer, from the life changes brought by living with cancer as a chronic illness, to existential… Beginning Yoga Beginning Yoga September 24, 2010 10:30 am – September 24, 2010 11:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by!	25 Exercise for Staying Well Exercise for Staying Well September 25, 2010 8:30 am – September 25, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Pink Ribbon Fitness Pink Ribbon Fitness September 25, 2010 9:30 am – September 25, 2010 10:30 am This class is designed to provide safe strength, flexibility and cardiovascular exercises for women in treatment and recovering from breast cancer, with a special emphasis on lymphedema prevention. Pink Ribbon Fitness…
26 Day of Remembrance Day of Remembrance September 26, 2010 12:00 pm – September 26, 2010 2:00 pm For those who have lost a loved one to Cancer this year please join us for our annual Day of Remembrance.	27 Pilates Pilates September 27, 2010 9:30 am – September 27, 2010 10:30 am This class features basic beginner-level Pilates Mat and Magic Circle training to enhance overall fitness, structural integrity and posture by improving core strength and flexibility. Pilates meets on Mondays at 9:30-10:30am. A… Exercise for Staying Well Exercise for Staying Well September 27, 2010 10:30 am – September 27, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 27, 2010 11:30 am – September 27, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 27, 2010 4:30 pm – September 27, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents September 27, 2010 4:30 pm – September 27, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Exercise for Staying Well Exercise for Staying Well September 27, 2010 5:30 pm – September 27, 2010 6:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Welcome to Wellness Welcome to Wellness September 27, 2010 5:30 pm Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Teen Talk Teen Talk September 27, 2010 6:30 pm – September 27, 2010 7:45 pm Because of their developmental stage, the experience of a family member having cancer is different for teens than for younger children. Teen Talk is a support group for teens ages… Self-Directed Workout Self-Directed Workout September 27, 2010 6:30 pm – September 27, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Beginning Yoga Beginning Yoga September 27, 2010 6:30 pm – September 27, 2010 7:30 pm Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by! Mindfulness Meditation Mindfulness Meditation September 27, 2010 7:00 pm – September 27, 2010 8:30 pm Mindfulness is designed to teach you how to live in the present moments of your life. Research shows that the immune system “takes notice” when a person is practicing Mindfulness. Call…	28 Exercise for Staying Well Exercise for Staying Well September 28, 2010 8:30 am – September 28, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 28, 2010 9:30 am – September 28, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Living with Metastatic Breast Cancer Living with Metastatic Breast Cancer September 28, 2010 10:00 am – September 28, 2010 11:30 am Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future in… Flute Circle Flute Circle September 28, 2010 10:00 am – September 28, 2010 11:00 am When an individual is dealing with a cancer experience it is important that they learn how to express what they are feeling and self expression can come in a variety… Exercise for Getting Well Exercise for Getting Well September 28, 2010 10:30 am – September 28, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Guided Imagery Guided Imagery September 28, 2010 11:30 am – September 28, 2010 12:30 pm Guided Imagery is a well-researched mind-body strategy that uses the imagination in many different ways to effectively handle stress and stimulate self-healing throughout the cancer experience. Each week the guided… Turtles Turtles September 28, 2010 4:30 pm – September 28, 2010 6:00 pm When a death occurs in a family, children are in need of additional support, nurture, and guidance. Turtles is a bereavement support group for children ages 6-12 years who have… Turtles Parents Turtles Parents September 28, 2010 4:30 pm – September 28, 2010 6:00 pm When a death occurs, children and adults grieve differently, and it is important that parents are able to understand how and why children grieve. The Turtles Parent Group is offered… Transitions Alumni Networking Transitions Alumni Networking September 28, 2010 5:00 pm – September 28, 2010 6:00 pm Join other adults who have completed the Transitions for Spouses or Turtles Parent Group at this monthly opportunity to continue supporting one another. Please call 630-654-5117 for more information and… Bereavement Drop-In Bereavement Drop-In September 28, 2010 5:00 pm – September 28, 2010 6:00 pm Available for those who are newly bereaved as an opportunity to connect with others and begin to receive support soon after your loss. Meets on Tuesdays at 5:00-6:00pm. Call for more… A Meal Can Heal A Meal Can Heal September 28, 2010 6:30 pm – September 28, 2010 8:00 pm A Meal Can Heal is a monthly cooking demonstration class taught by an experienced specialist in cancer nutrition. Each cooking demonstration class provides direction in making delicious cancer-healthy recipes as…	29 Meditation Meditation September 29, 2010 9:00 am – September 29, 2010 10:00 am Meditation is a popular ongoing weekly group that focuses on cultivating inner peace, stillness and serenity. Each session includes time for both guided meditation as well as silent contemplation. Anyone experience… Exercise for Managing Weight Exercise for Managing Weight September 29, 2010 9:30 am – September 29, 2010 10:30 am This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength.… Tai Chi Tai Chi September 29, 2010 9:30 am – September 29, 2010 10:30 am Tai Chi is an ancient Chinese form of movement used as a lifestyle strategy to promote physical health and harmony in body, mind and spirit. Tai Chi meets on Wednesdays at… Reflecting on Spirituality and Cancer Reflecting on Spirituality and Cancer September 29, 2010 10:30 am – September 29, 2010 12:00 pm This group is an opportunity to explore the cancer journey and its meaning in your life. The focus of the group is to discuss various types of spirituality and personal… Exercise for Staying Well Exercise for Staying Well September 29, 2010 10:30 am – September 29, 2010 11:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Getting Well Exercise for Getting Well September 29, 2010 11:30 am – September 29, 2010 12:30 pm This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Kids Group Kids Group September 29, 2010 4:30 pm – September 29, 2010 6:00 pm During a cancer experience, children may be impacted in a variety of ways. By connecting with other children and families going through a similar situation, children are given the opportunity… Kids Group Parents Kids Group Parents September 29, 2010 4:30 pm – September 29, 2010 6:00 pm During the cancer experience, it is important that parents are given the opportunity to express their own feelings and anxieties in relation to the cancer and to parenting during this… Transitions Transitions September 29, 2010 5:00 pm – September 29, 2010 6:30 pm Transitions for Spouses This is a committed group of participants who go through the grieving process together. The group meets every other week for four months. Member share experiences, exchange support… Exercise for Staying Well Exercise for Staying Well September 29, 2010 6:30 pm – September 29, 2010 7:30 pm This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Self-Directed Workout Self-Directed Workout September 29, 2010 6:30 pm – September 29, 2010 7:30 pm This class is “open gym” time for supervised use of the exercise facilities. This is an opportunity to increase your exercise time during the week and to exercise on your… Caregiver Support Group Caregiver Support Group September 29, 2010 7:00 pm – September 29, 2010 8:30 pm Caregivers are individuals who, along with their loved ones, are on the cancer journey. Side by side, they navigate turbulence and find comfort in one another. The Caregiver Support Group… Cancer Support Group Cancer Support Group September 29, 2010 7:00 pm – September 29, 2010 8:30 pm This group is an opportunity to connect with other people who are also living life with cancer. By sharing both what they have in common as well as the unique…	30 Exercise for Staying Well Exercise for Staying Well September 30, 2010 8:30 am – September 30, 2010 9:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Exercise for Staying Well Exercise for Staying Well September 30, 2010 9:30 am – September 30, 2010 10:30 am This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit.… Beginning Yoga Beginning Yoga September 30, 2010 9:30 am – September 30, 2010 10:30 am Beginning Yoga offers a sense of peace, well-being and revitalization through gentle restorative yoga postures and breath-work. Beginning Yoga meets: M 6:30-7:30pm TH 9:30-10:30am F 10:30-11:30am No registration required, just stop by! Welcome to Wellness Welcome to Wellness September 30, 2010 10:00 am Welcome to Wellness is an informal orientation meeting that provides an overview of our programs, a tour of the building, and a chance to meet staff and other participants. This… Women Connected from the Start Women Connected from the Start September 30, 2010 10:30 am – September 30, 2010 12:00 pm This group is designed for women who are starting on their cancer journey and would like to meet other recently diagnosed women to share experiences and ask questions of one… Exercise for Getting Well Exercise for Getting Well September 30, 2010 10:30 am – September 30, 2010 11:30 am This class is a gentle, small group class for people diagnosed with cancer who experience difficulties with Activities of Daily Living due to cancer or its treatment. There is a… Qi Gong Qi Gong September 30, 2010 6:00 pm – September 30, 2010 7:30 pm Qi Gong is the therapeutic exercise of body, mind and breath to stimulate qi (chi), or energy, to enhance strength, circulation and overall wellbeing. The first 30 minutes of the… Balancing Act Balancing Act September 30, 2010 7:00 pm – September 30, 2010 8:30 pm Join us for this fun and interactive group experience! Learn simple exercises and tips for preventing falls, improving posture, and gaining balance physically in everyday life.

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Wellness House
131 N. County Line Road
Hinsdale, IL 60521
Phone: (630) 323-5150
Fax: (630) 654-5345

Wellness House is a community-based independent organization that offers psychosocial support, education, and information as a complement to medical treatment to cancer patients, their families and friends.

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