Nia® is a mind-body movement practice for all ages and levels of fitness, using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you’ll discover your own joyful journey with Nia®, and positively shape the way your feel, look, and live.
A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5193 to register.
