Contact Valerie Piazza RN, LCPC at 630-654-5118 or vpiazza@wellnesshouse.org for more information.

Drop-Ins Welcome

Practice meditation and learn ways to live life more effectively in the present moment. The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald Siegel, PsyD, will be the focus of discussion this quarter. No previous meditation experience required, reading optional