This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.
A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5193 to register.
