This class is a cancer recovery class limited to 12 participants, for those seeking to improve cardiovascular fitness, restore strength and range of motion, and build a lifetime exercise habit. This class begins with self-paced aerobic exercise followed by instructor-led exercises. Exercise for Staying Well is for anyone affected by cancer interested in improving health through regular exercise habits.
Class times:
- M/W 10:30-11:30am
- T/TH 8:30-9:30am
- T/TH 9:30-10:30am
- M/W 5:30-6:30pm
- SAT 8:30-9:30am
A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.
