This class is for post treatment survivors seeking to overcome weight gain caused by cancer-related side effects and lifestyle changes, specifically targeting increased caloric expenditure, fat metabolism and core strength. Exercise for Managing Weight includes increased duration of cardio workout and core strength.
This class meets on Wednesdays at 9:30-10:30am.
A medical release is required for all participants. Contact the Healthy Living Coordinator at 630-654-5114 to register.
